Whether it’s the flu, a nasty cold, or just life handing you a timeout, getting back into training isn’t as simple as pressing play on...

Running with Mom is a running club for moms and daughters designed for safe, fun environment, community and self-exploration through running

In the vast world of sports, where participation spans the globe, women constitute a vibrant force, although our representation remains a...

Marjaana Rakai, MSc, CPT, Coach, Athlete, Tired Mom Runs. My coaching philosophy