Running With Mom Running Club: Putting Girls at The Center of Sports
Running with Mom is a running club for moms and daughters designed for safe, fun environment, community and self-exploration through running
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Marjaana Rakai
Mar 410 min
Women in Sports Vlogs
In the vast world of sports, where participation spans the globe, women constitute a vibrant force, although our representation remains a...
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Marjaana Rakai
Jan 156 min
Uncover Your Potential with Coach Marjaana
Marjaana Rakai, MSc, CPT, Coach, Athlete, Tired Mom Runs. My coaching philosophy
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Marjaana Rakai
Jan 126 min
Running on Empty: A Tired Mom's Journey through Sleep Deprivation and Mental Health
Running on empty: a tired mom's story through sleep deprivation and survival emphasizing the importance of small steps
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Marjaana Rakai
Jan 89 min
Why I Choose AI-Powered Training Programming
To Become The Best Coach I Can Be, I Chose to Use A Little Help From The Athletica.ai. Here's why.
77 views0 comments
Marjaana Rakai
Dec 30, 202314 min
The Power of Fit Moms Over 40
The power of fit moms over 40 through running, cycling, swimming and triathlon! How to conquer triathlon as a mom.
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Marjaana Rakai
Dec 14, 202312 min
The Importance of Monitoring Your Heart Rate for a Fitter & Healthier You
The importance of using Heart Rate in your training
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Marjaana Rakai
Sep 27, 20238 min
Utilizing an Endurance AI Training Platform in Your Training Journey as a Mom Athlete
Why You Should Use Athletica.ai As Your Training Plan?
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Marjaana Rakai
Sep 20, 20238 min
Unleashing My Daughter's Power through Sports
why sports for females play such a huge role in my parenting skillset?
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Marjaana Rakai
Sep 16, 20234 min
Unleash Your Inner Ski Goddess: Conquer the Snowy Peaks with Ski Queens!
If you are ready to conquer American birkiebeiner ski marathon or any other ski marathon in 2024, this is my invitation to join my Ski...
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Marjaana Rakai
Jun 10, 20236 min
Pushing the Envelope: A Mom Athlete
personal and insightful exploration of the challenges faced by mom athletes. It offers practical advice, personal anecdotes
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Marjaana Rakai
Aug 16, 20209 min
Kindness through burnout
If you've ever experienced the overwhelming sensation of waking up with a racing heart and a mind that won't rest, only to crash a few...
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Marjaana Rakai
Jun 13, 20209 min
Burn-out or depression?
If you are feeling "dumb and wired" - you are burned out
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Marjaana Rakai
May 9, 20207 min
Are you holding yourself back?
Are you holding yourself back with your negative selftalk? Here's simple steps to start living the life you want.
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Marjaana Rakai
Jul 6, 20199 min
The Epic Saga of How I Became an Ironman Despite the Norwegian Gods' Best Efforts!
Once upon a time, in the land of Haugesund, on the chilly coast of Norway, I embarked on a journey that would test my limits, both...
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Marjaana Rakai
Aug 25, 20189 min
Finding Myself In The Midst Of Motherhood
From Tired Mom To an Athlete
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