Whether it’s the flu, a nasty cold, or just life handing you a timeout, getting back into training isn’t as simple as pressing play on...

Running with Mom is a running club for moms and daughters designed for safe, fun environment, community and self-exploration through running

In the vast world of sports, where participation spans the globe, women constitute a vibrant force, although our representation remains a...

Marjaana Rakai, MSc, CPT, Coach, Athlete, Tired Mom Runs. My coaching philosophy

Running on empty: a tired mom's story through sleep deprivation and survival emphasizing the importance of small steps

To Become The Best Coach I Can Be, I Chose to Use A Little Help From The Athletica.ai. Here's why.

The power of fit moms over 40 through running, cycling, swimming and triathlon! How to conquer triathlon as a mom.

The importance of using Heart Rate in your training

Why You Should Use Athletica.ai As Your Training Plan?

why sports for females play such a huge role in my parenting skillset?

If you are ready to conquer American birkiebeiner ski marathon or any other ski marathon in 2024, this is my invitation to join my Ski...

personal and insightful exploration of the challenges faced by mom athletes. It offers practical advice, personal anecdotes

If you've ever experienced the overwhelming sensation of waking up with a racing heart and a mind that won't rest, only to crash a few...

If you are feeling "dumb and wired" - you are burned out

Ready to ditch self-doubt and find your fire? Learn how to break through mental barriers and train your mindset for peak performance.

How I Became Ironmom: From Couch to Kona Dreams in Haugesund From icy Norwegian fjords to lightning-struck bike legs, this is the raw, funny, and brutally honest story of my first Ironman. It’s a tale of grit, self-discovery, and the stubborn refusal to quit, even when the hills are steep, the water is freezing, and the clock keeps ticking. If you’ve ever wondered if you have what it takes to push through your limits, this one’s for you.

Movement isn’t just something I do—it’s a lifeline. It’s my way of pressing the reset button, shaking off the chaos, and reconnecting with the fierce, capable woman beneath the layers of mom guilt, exhaustion, and spit-up-stained T-shirts. It’s how I prove to myself that I’m still in this game, still strong, still fighting. If you’re tired, overwhelmed, and can barely remember the last time you felt strong, maybe it’s time to move again. You’re stronger than you think. Let’s

From Tired Mom To an Athlete. My journey from fog to fire: how tired mom runs was born.

2014. Three kids under five. Newfoundland winter. Zero support. I was drowning in exhaustion, buried under the weight of postpartum depression, and struggling to find myself again. Movement saved me. It reconnected me to my fire, reminded me of my strength, and pulled me back from the brink. This isn’t just another mom story. It’s a reminder that you’re stronger than the struggle. Ready to reclaim your fire? Join me. 🖤 Read the full story at TiredMomRuns.com 📸 Follow me