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Running With Mom Running Club: Putting Girls at The Center of Sports
Running with Mom is a running club for moms and daughters designed for safe, fun environment, community and self-exploration through running

Marjaana Rakai
Oct 4, 20242 min read
15 views
0 comments


Women in Sports Vlogs
In the vast world of sports, where participation spans the globe, women constitute a vibrant force, although our representation remains a...

Marjaana Rakai
Mar 4, 202410 min read
13 views
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Uncover Your Potential with Coach Marjaana
Marjaana Rakai, MSc, CPT, Coach, Athlete, Tired Mom Runs. My coaching philosophy

Marjaana Rakai
Jan 15, 20246 min read
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Running on Empty: A Tired Mom's Journey through Sleep Deprivation and Mental Health
Running on empty: a tired mom's story through sleep deprivation and survival emphasizing the importance of small steps

Marjaana Rakai
Jan 12, 20246 min read
39 views
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Why I Choose AI-Powered Training Programming
To Become The Best Coach I Can Be, I Chose to Use A Little Help From The Athletica.ai. Here's why.

Marjaana Rakai
Jan 8, 20249 min read
198 views
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The Power of Fit Moms Over 40
The power of fit moms over 40 through running, cycling, swimming and triathlon! How to conquer triathlon as a mom.

Marjaana Rakai
Dec 30, 202314 min read
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The Importance of Monitoring Your Heart Rate for a Fitter & Healthier You
The importance of using Heart Rate in your training

Marjaana Rakai
Dec 14, 202312 min read
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Utilizing an Endurance AI Training Platform in Your Training Journey as a Mom Athlete
Why You Should Use Athletica.ai As Your Training Plan?

Marjaana Rakai
Sep 27, 20238 min read
59 views
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Unleashing My Daughter's Power through Sports
why sports for females play such a huge role in my parenting skillset?

Marjaana Rakai
Sep 20, 20238 min read
14 views
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Unleash Your Inner Ski Goddess: Conquer the Snowy Peaks with Ski Queens!
If you are ready to conquer American birkiebeiner ski marathon or any other ski marathon in 2024, this is my invitation to join my Ski...

Marjaana Rakai
Sep 16, 20234 min read
15 views
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Pushing the Envelope: A Mom Athlete
personal and insightful exploration of the challenges faced by mom athletes. It offers practical advice, personal anecdotes

Marjaana Rakai
Jun 10, 20236 min read
64 views
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Kindness through burnout
If you've ever experienced the overwhelming sensation of waking up with a racing heart and a mind that won't rest, only to crash a few...

Marjaana Rakai
Aug 16, 20209 min read
7 views
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Burn-out or depression?
If you are feeling "dumb and wired" - you are burned out

Marjaana Rakai
Jun 13, 20209 min read
5 views
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Are you holding yourself back?
Are you holding yourself back with your negative selftalk? Here's simple steps to start living the life you want.

Marjaana Rakai
May 9, 20207 min read
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The Epic Saga of How I Became an Ironman Despite the Norwegian Gods' Best Efforts!
Once upon a time, in the land of Haugesund, on the chilly coast of Norway, I embarked on a journey that would test my limits, both...

Marjaana Rakai
Jul 6, 20199 min read
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Finding Myself In The Midst Of Motherhood
From Tired Mom To an Athlete

Marjaana Rakai
Aug 25, 20189 min read
4 views
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Why tired mom?
Why tired Mom? What's the big idea?

Marjaana Rakai
May 18, 20182 min read
6 views
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