Marjaana RakaiDec 30, 202314 min readThe Power of Fit Moms Over 40The power of fit moms over 40 through running, cycling, swimming and triathlon! How to conquer triathlon as a mom.
Marjaana RakaiDec 14, 202312 min readThe Importance of Monitoring Your Heart Rate for a Fitter & Healthier YouThe importance of using Heart Rate in your training
Marjaana RakaiJun 10, 20236 min readPushing the Envelope: A Mom Athletepersonal and insightful exploration of the challenges faced by mom athletes. It offers practical advice, personal anecdotes