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How to Return to Endurance Training After Illness
Whether it’s the flu, a nasty cold, or just life handing you a timeout, getting back into training isn’t as simple as pressing play on...

Marjaana Rakai
May 75 min read


Utilizing an Endurance AI Training Platform in Your Training Journey as a Mom Athlete
Why You Should Use Athletica.ai As Your Training Plan?

Marjaana Rakai
Sep 27, 20238 min read


I am an Ironmom: my first Ironman Race Report
How I Became Ironmom: From Couch to Kona Dreams in Haugesund
From icy Norwegian fjords to lightning-struck bike legs, this is the raw, funny, and brutally honest story of my first Ironman. It’s a tale of grit, self-discovery, and the stubborn refusal to quit, even when the hills are steep, the water is freezing, and the clock keeps ticking. If you’ve ever wondered if you have what it takes to push through your limits, this one’s for you.

Marjaana Rakai
Jul 6, 20195 min read


Why I Keep Moving, Even When I Want to Quit
Movement isn’t just something I do—it’s a lifeline. It’s my way of pressing the reset button, shaking off the chaos, and reconnecting with the fierce, capable woman beneath the layers of mom guilt, exhaustion, and spit-up-stained T-shirts. It’s how I prove to myself that I’m still in this game, still strong, still fighting.
If you’re tired, overwhelmed, and can barely remember the last time you felt strong, maybe it’s time to move again. You’re stronger than you think. Let’s

Marjaana Rakai
Jul 15, 20173 min read
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