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Marjaana Rakai
Dec 30, 202314 min read
The Power of Fit Moms Over 40
The power of fit moms over 40 through running, cycling, swimming and triathlon! How to conquer triathlon as a mom.
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Marjaana Rakai
Dec 14, 202312 min read
The Importance of Monitoring Your Heart Rate for a Fitter & Healthier You
The importance of using Heart Rate in your training
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Marjaana Rakai
Sep 27, 20238 min read
Utilizing an Endurance AI Training Platform in Your Training Journey as a Mom Athlete
Why You Should Use Athletica.ai As Your Training Plan?
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Marjaana Rakai
Jun 10, 20236 min read
Pushing the Envelope: A Mom Athlete
personal and insightful exploration of the challenges faced by mom athletes. It offers practical advice, personal anecdotes
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Marjaana Rakai
Aug 15, 20209 min read
Kindness through burnout
If you've ever experienced the overwhelming sensation of waking up with a racing heart and a mind that won't rest, only to crash a few...
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Marjaana Rakai
Jun 12, 20209 min read
Burn-out or depression?
If you are feeling "dumb and wired" - you are burned out
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Marjaana Rakai
May 9, 20207 min read
Are you holding yourself back?
Are you holding yourself back with your negative selftalk? Here's simple steps to start living the life you want.
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Marjaana Rakai
Aug 24, 20189 min read
Finding Myself In The Midst Of Motherhood
From Tired Mom To an Athlete
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Marjaana Rakai
May 18, 20182 min read
Why tired mom?
Why tired Mom? What's the big idea?
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