The Power of Fit Moms Over 40
The power of fit moms over 40 through running, cycling, swimming and triathlon! How to conquer triathlon as a mom.
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Marjaana Rakai
- Dec 14, 2023
- 12 min
The Importance of Monitoring Your Heart Rate for a Fitter & Healthier You
The importance of using Heart Rate in your training
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Marjaana Rakai
- Sep 27, 2023
- 8 min
Utilizing an Endurance AI Training Platform in Your Training Journey as a Mom Athlete
Why You Should Use Athletica.ai As Your Training Plan?
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Marjaana Rakai
- Jun 10, 2023
- 6 min
Pushing the Envelope: A Mom Athlete
personal and insightful exploration of the challenges faced by mom athletes. It offers practical advice, personal anecdotes
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Marjaana Rakai
- Aug 16, 2020
- 9 min
Kindness through burnout
If you've ever experienced the overwhelming sensation of waking up with a racing heart and a mind that won't rest, only to crash a few...
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Marjaana Rakai
- Jun 13, 2020
- 9 min
Burn-out or depression?
If you are feeling "dumb and wired" - you are burned out
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Marjaana Rakai
- May 9, 2020
- 7 min
Are you holding yourself back?
Are you holding yourself back with your negative selftalk? Here's simple steps to start living the life you want.
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Marjaana Rakai
- Aug 25, 2018
- 9 min
Finding Myself In The Midst Of Motherhood
From Tired Mom To an Athlete
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