Choose Your Online Coaching
It can be difficult to choose a coaching plan, especially if you are not sure exactly what is included. Below you'll find both online and in-person services.
Before you choose your plan, here's what I need you to do:
1. Book a call with me
2. Think about what you would like to receive from your coach and what is your budget. It may be more beneficial as a completely new athlete to choose a top-level service (Thrive) for a 6 month period as my goal is to share my knowledge and ultimately cut the "learning curve" phase shorter than what it takes if you go about it alone. Once you feel confident that you know how to listen to your body, you may feel ok to down-grade to Athletica+ plan where you are still supported but don't need so much one-on-one time as in the beginning of your journey.
3. Think about what is your communication preference: comments, regular calls, or "just give me the plan" ?
4. "I'm good with endurance training but need help with strength training?"
Once you've booked your call with me, let's chat about you and which plan is right for you.
MJ
Find one that works for you
StrongHER
600$This 4-week strength & conditioning program is designed for teen girls who want to become stronger, more resilient athletes — in whatever sport they love.Valid for one month- StrongHER
Coaching Consultation
125$One-time consultation with coach MJValid for 7 days- one hour consultation
Train Smarter Club
59$Every monthSmart training for endurance athletes — monthly plan, strength, tips, & community. $29/month. Led by Coach MJ.- Athletica + Velocity subscriptions
- Endurance and strength workouts
- Adaptive, progressive training plan
- Private Community
- Response-guided training adaptions (HRV, RHR, RPE, Comments)
- Access to indoor cycling, running and strength workouts
- Join LIVE workouts with Coach MJ
- Learn how to personalize Athletica for you
Athletica + Expert Coaching
149$Every monthA structured training plan w/ expert guidance, without the high cost of full-time coaching? Athletica+ gives you the best of both worlds: an AI-powered endurance training plan + real coach feedback- AI-Powered Training Plan
- Weekly Coach Feedback & Adjustments on key workouts
- Monthly Group Coaching Call to refine your training strategy
- Connect your Garmin/ Strava and you're good to go
- Private Community Access for support & motivation
- Low, moderate and high volume training plans
- Invisible power and pace profiling (requires equipment)
- Workout Wizard to change your workout on the fly
- Workout Reserve to optimize your training on the go
- Do your Athletica Workouts on Zwift/Velocity (extra fee)
- Recovery Profile (with Garmin watch)
- Education on how to best utilize AI in your training
- Performance Tracking & Insights
- Train with a plan that adapts to you
Thrive - Personalized Coaching
399$Every month*All the bells & whistles* Perfect for athletes who want to go from Tired to Thriving14 day free trial- Everything on Athletica+ AND the following
- Access to Coach MJ via our own dedicated TMR Endurance Group
- Unlimited 1-on-1 Coaching Calls (you book)
- Analysis of your training progress through Athletica
- Unlimited updates and adjustments to your plan (travel, ill)
- Running Gait Analysis & Road Map on how to improve your run
- Comprehensive Movement&Strength Plans fused w/Endurance Plan
- HIIT, Endurance & Strength Training - learning
- Weekly coached live indoor cycle sessions on Velocity
- Race Planning
- Mental Training
- Race day & sports nutrition coaching
- Post-race analysis
- Recovery coaching incl. HRV Monitoring&advice
- Female Physiology Related adjustments
The Strong Endurance Athlete
59$Every monthA tailored service designed for athletes who want to optimize their endurance performance through strength training that complements their endurance-focused training.Valid for 4 months- 4-month long program of Strength, Mobility and Technique
- Strength & Movement Assessment + retest
- A personalized strength training plan via our own app
- Coaching through our own custom app
- Prevent muscle & bone mass
- Prevent injuries
- Run, bike, swim and ski more efficiently
- Move better in your daily life
- Add more years to your sports career
- Support through our private group
- Functional movements & injury prevention sport-specific
- Periodized programming to match your training cycles & race
- Strength - carefully designed 2 complement endurance
- Regular check-ins to track progress
- A combination of data-driven insights and personal feedback
- Recovery protocols to help you bounce back faster
- Mobility-focused exercises to ensure optimal range of motion
- A holistic approach to recovery
MOMentum Training Plan Only
79$Every monthBoost your strength, balance, and coordination with flexible workouts, and a supportive community for women over 40.Valid for 4 months- Science-backed training program 4 endurance/general fitness
- Strength & endurance workouts tailored for pre&menopause
- Community Forum Access for Experience Exchange
- Recovery & Mobility guidance
- Community Access for motivation & Accountability
MOMentum - Training & Learning Program
125$Every monthTrain Smarter, Feel Stronger, Thrive Through Midlife Science-Backed Strength & Endurance Program Designed for Women 40+ Combine learning to understand the changes and how to mitigate those changes.Valid for 4 months- Find Your Best by executing & learning - best of both worlds
- Exclusive online course covering 4 key cornerstones
- 4 learning modules including a monthly group coaching calls
- Personalized training schedule
- Full access to structured training w/ Athletica.ai / Everfit
- Strength & endurance workouts tailored for midlife performan
- Recovery and mobility guidance
- Community access for motivation and accountability
Running Technique Analysis
149$Running Analysis is a specialized service designed for athletes who want to optimize their running form to increase efficiency, prevent injuries, and boost performance.Valid for 3 months- Full Running Form Breakdown
- Detailed feedback on your foot strike, stride length, arm sw
- Personalized Feedback & Correction
- Learn specific drills and exercises to improve your running
- Injury Prevention & Risk Mitigation
- Identifying any biomechanical imbalances
- Custom strength training exercises to address weaknesses
- Performance Enhancements
- Learn how to optimize your stride mechanics
- Support and feedback through our own app
- Community support though our own group
- Follow-up Sessions & Reassessments
- Strength program access for 3 months
In-person Coaching Programs
Empower Your Journey with Tired Mom Runs Endurance Coaching
Revolutionize Your Fitness Routine
Real coaching for real women. Tired Mom Runs offers science-backed strength and endurance training for women who juggle life, work, and performance. No gimmicks—just individualized coaching that fits your body, your goals, and your reality.