Choose Your Online Coaching
It can be difficult to choose a coaching plan, especially if you are not sure exactly what is included. Below you'll find both online and in-person services.
Before you choose your plan, here's what I need you to do:
1. Book a call with me
2. Think about what you would like to receive from your coach and what is your budget. It may be more beneficial as a completely new athlete to choose a top-level service (Thrive) for a 6 month period as my goal is to share my knowledge and ultimately cut the "learning curve" phase shorter than what it takes if you go about it alone. Once you feel confident that you know how to listen to your body, you may feel ok to down-grade to Athletica+ plan where you are still supported but don't need so much one-on-one time as in the beginning of your journey.
3. Think about what is your communication preference: comments, regular calls, or "just give me the plan" ?
4. "I'm good with endurance training but need help with strength training?"
Once you've booked your call with me, let's chat about you and which plan is right for you.
MJ
Find one that works for you
Coaching Consultation
125$One-time consultation with coach MJValid for 7 days- one hour consultation
Thrive - Personalized Coaching
399$Every month*All the bells & whistles* Perfect for athletes who want to go from Tired to Thriving14 day free trial- Everything on Athletica+ AND the following
- Access to Coach MJ via our own dedicated TMR Endurance Group
- Unlimited 1-on-1 Coaching Calls (you book)
- Analysis of your training progress through Athletica
- Unlimited updates and adjustments to your plan (travel, ill)
- Running Gait Analysis & Road Map on how to improve your run
- Comprehensive Movement&Strength Plans fused w/Endurance Plan
- HIIT, Endurance & Strength Training - learning
- Weekly coached live indoor cycle sessions on Velocity
- Race Planning
- Mental Training
- Race day & sports nutrition coaching
- Post-race analysis
- Recovery coaching incl. HRV Monitoring&advice
- Female Physiology Related adjustments
MOMentum Training Plan Only
59$Every monthBoost your strength, balance, and coordination with flexible workouts, and a supportive community for women over 40.Valid for 4 months- Science-backed training program 4 endurance/general fitness
- Strength & endurance workouts tailored for holistic fitness
- Community Forum Access for Experience Exchange
- Recovery & Mobility guidance
- Community Access for motivation & Accountability
MOMentum - Training & Learning Program
99$Every monthTrain Smarter, Feel Stronger, Thrive Through Midlife Science-Backed Strength & Endurance Program Designed for Women 40+ Combine learning to understand the changes and how to mitigate those changes.Valid for 4 months- Find Your Best by executing & learning - best of both worlds
- Exclusive online course covering 4 key cornerstones
- 4 learning modules including a monthly group coaching calls
- Personalized training schedule
- Full access to structured training w/ Athletica.ai / Everfit
- Strength & endurance workouts tailored for midlife performan
- Recovery and mobility guidance
- Community access for motivation and accountability
Running Technique Analysis
149$Running Analysis is a specialized service designed for athletes who want to optimize their running form to increase efficiency, prevent injuries, and boost performance.Valid for 3 months- Full Running Form Breakdown
- Detailed feedback on your foot strike, stride length, arm sw
- Personalized Feedback & Correction
- Learn specific drills and exercises to improve your running
- Injury Prevention & Risk Mitigation
- Identifying any biomechanical imbalances
- Custom strength training exercises to address weaknesses
- Performance Enhancements
- Learn how to optimize your stride mechanics
- Support and feedback through our own app
- Community support though our own group
- Follow-up Sessions & Reassessments
- Strength program access for 3 months
In-person Coaching Programs
Empower Your Journey with Tired Mom Runs Endurance Coaching
Revolutionize Your Fitness Routine
Real coaching for real women. Tired Mom Runs offers science-backed strength and endurance training for women who juggle life, work, and performance. No gimmicks—just individualized coaching that fits your body, your goals, and your reality.