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Choose Your Online Coaching

It can be difficult to choose a coaching plan, especially if you are not sure exactly what is included. Below you'll find both online and in-person services.

 

Before you choose your plan, here's what I need you to do:

1. Book a call with me 

2. Think about what you would like to receive from your coach and what is your budget. It may be more beneficial as a completely new athlete to choose a top-level service (Thrive) for a 6 month period as my goal is to share my knowledge and ultimately cut the "learning curve" phase shorter than what it takes if you go about it alone. Once you feel confident that you know how to listen to your body, you may feel ok to down-grade to Athletica+ plan where you are still supported but don't need so much one-on-one time as in the beginning of your journey. 

3. Think about what is your communication preference: comments, regular calls, or "just give me the plan" ? 

4. "I'm good with endurance training but need help with strength training?"  

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Once you've booked your call with me, let's chat about you and which plan is right for you.

MJ

Find one that works for you

  • Athletica +

    129$
    Every month
    Perfect for self-motivated experienced and/or budget conscious athletes
     14 day free trial
    • Individual adaptive Training Plan (run, tri, cycling, xcs)
    • Dynamic adjustments as you go
    • Invisible power and pace profiling
    • Workout Wizard to change your workout
    • Instant AI Coach Summary
    • Workout Reserve to optimize your training on the go
    • Low, moderate and high volume training plans
    • Connect your Garmin or Strava and you're good to go
    • Do your Athletica Workouts on Zwift
    • Recovery Profile
    • Feedback on your training in Athletica from coach MJ
    • Weekly Vo2max ride with Coach MJ and others in community
    • Office hours to chat with Coach MJ
    • Education on how to best utilize AI in your training
  • Thrive

    399$
    Every month
    *All the bells & whistles* Perfect for athletes who want to go from Tired to Thriving
     14 day free trial
    • Everything on Athlete+ AND the following
    • Access to Coach MJ via our own dedicated WhatsApp Group
    • 1-on-1 Coaching Calls (you book)
    • Monthly Group Coaching Calls
    • Analysis of your training progress through Athletica
    • Unlimited updates and adjustments to your plan (travel, ill)
    • Running Gait Analysis & Road Map on how to improve your run
    • Comprehensive Movement&Strength Plans fused w/Endurance Plan
    • HIIT, Endurance & Strength Training ABC - learning
    • Race Planning
    • Mental Training
    • Race day & sports nutrition coaching
    • Post-race analysis
    • Recovery coaching incl. HRV Monitoring&advice
    • Female Physiology Related adjustments
    • Zwift Club rides and Weekly VO2max ride coached by MJ
    • If in Cypress you are invited to Tri Training Group with MJ
  • The Strong Endurance Athlete

    299$
     
    Perfect for runners, triathletes and skiers who want to get stronger
    Valid for 4 months
    • Strength & Movement Assessment + retest
    • Individual Strength & Movement Program via own app
    • Coaching through our own custom app
    • Prevent muscle & bone mass
    • Prevent injuries
    • Run, bike, swim and ski more efficiently
    • Move better in your daily life
  • MenoStrong - Pilot Group - Basic Plan

    49$
     
    A 4 month strength training program for women over 40. Boost your strength, balance, and coordination with personalized coaching, flexible workouts, and a supportive community
    Valid for 4 months
    • Pilot Program - Basic
    • Self-paced 4 month program access
    • Access to the training program via App (Everfit)
    • Community Access for Experience Exchange
    • General Chat Support via App
    • Testimonials & Feedback expected after the program
  • MenoStrong- Premium Founders Group

    99$
     
    4 month strength training program for women over 40. Boost your strength, balance, and coordination with personalized coaching, flexible workouts, and a supportive community
    Valid for 4 months
    • Everything in Basic Plan
    • 4 learning modules including monthly group coaching call
    • Monthly Live Training Session
    • Personalized training schedule
    • Priority Support v/App: comments, questions, change requests
    • Ask Me Live Sessions (once a month) on FB
    • Pilot Group receives 50% off normal price
    • Testimonials and Feedback Expected
    • November 1st - February 28th
  • Running Technique - Pro Package

    129$
     
    3-month coached running technique program
    Valid for 3 months
    • 2 video analysis
    • Monthly remote consultation (total 3)
    • Ongoing access to a customized exercise program w/adjustment
    • Continuous support through the app or email
    • Personalized exercise program via our app (3months)
  • Self-Starter Running Analysis

    79$
     
    designed for athletes who need essential feedback on their running form
    Valid for one month
    • 1 video analysis & consultation
    • consultation w/report including areas of improvements
    • Tailored exercise program
  • Learn To Lift

    0$
     
    Learn to Lift is a self-paced program that teaches you the basic lifting techniques so that you can confidently start lifting weights and stop that age-related muscle and bone mass loss
    Valid for 2 months
    • Access to online program with video explanations
    • Learn common lifting techniques

Sunrise over Mountains

In-person Coaching Programs

Empower Your Journey with Tired Mom Runs Endurance Coaching

Revolutionize Your Fitness Routine

At Tired Mom Runs, we offer personalized coaching programs that adapt to your schedule, providing you with the ultimate support and guidance to transform your fitness journey. Our tailored approach, combined with the latest AI coaching technology in Athletica.ai, ensures that you achieve sustainable results, staying healthy while managing your busy lifestyle. Join us and experience the incredible impact of our coaching on your endurance and overall well-being.

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Train Smarter, Not Harder and Elevate Your Life from 

Tired To Thriving

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