Choose Your Online Coaching
It can be difficult to choose a coaching plan, especially if you are not sure exactly what is included. Below you'll find both online and in-person services.
Before you choose your plan, here's what I need you to do:
1. Book a call with me
2. Think about what you would like to receive from your coach and what is your budget. It may be more beneficial as a completely new athlete to choose a top-level service (Thrive) for a 6 month period as my goal is to share my knowledge and ultimately cut the "learning curve" phase shorter than what it takes if you go about it alone. Once you feel confident that you know how to listen to your body, you may feel ok to down-grade to Athletica+ plan where you are still supported but don't need so much one-on-one time as in the beginning of your journey.
3. Think about what is your communication preference: comments, regular calls, or "just give me the plan" ?
4. "I'm good with endurance training but need help with strength training?"
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Once you've booked your call with me, let's chat about you and which plan is right for you.
MJ
Find one that works for you
Athletica +
129$Every monthPerfect for self-motivated experienced and/or budget conscious athletes 14 day free trial- Individual adaptive Training Plan (run, tri, cycling, xcs)
- Dynamic adjustments as you go
- Invisible power and pace profiling
- Workout Wizard to change your workout
- Instant AI Coach Summary
- Workout Reserve to optimize your training on the go
- Low, moderate and high volume training plans
- Connect your Garmin or Strava and you're good to go
- Do your Athletica Workouts on Zwift
- Recovery Profile
- Feedback on your training in Athletica from coach MJ
- Weekly Vo2max ride with Coach MJ and others in community
- Office hours to chat with Coach MJ
- Education on how to best utilize AI in your training
Thrive
399$Every month*All the bells & whistles* Perfect for athletes who want to go from Tired to Thriving 14 day free trial- Everything on Athlete+ AND the following
- Access to Coach MJ via our own dedicated WhatsApp Group
- 1-on-1 Coaching Calls (you book)
- Monthly Group Coaching Calls
- Analysis of your training progress through Athletica
- Unlimited updates and adjustments to your plan (travel, ill)
- Running Gait Analysis & Road Map on how to improve your run
- Comprehensive Movement&Strength Plans fused w/Endurance Plan
- HIIT, Endurance & Strength Training ABC - learning
- Race Planning
- Mental Training
- Race day & sports nutrition coaching
- Post-race analysis
- Recovery coaching incl. HRV Monitoring&advice
- Female Physiology Related adjustments
- Zwift Club rides and Weekly VO2max ride coached by MJ
- If in Cypress you are invited to Tri Training Group with MJ
The Strong Endurance Athlete
299$ÂPerfect for runners, triathletes and skiers who want to get strongerValid for 4 months- Strength & Movement Assessment + retest
- Individual Strength & Movement Program via own app
- Coaching through our own custom app
- Prevent muscle & bone mass
- Prevent injuries
- Run, bike, swim and ski more efficiently
- Move better in your daily life
MenoStrong - Pilot Group - Basic Plan
49$ÂA 4 month strength training program for women over 40. Boost your strength, balance, and coordination with personalized coaching, flexible workouts, and a supportive communityValid for 4 months- Pilot Program - Basic
- Self-paced 4 month program access
- Access to the training program via App (Everfit)
- Community Access for Experience Exchange
- General Chat Support via App
- Testimonials & Feedback expected after the program
MenoStrong- Premium Founders Group
99$Â4 month strength training program for women over 40. Boost your strength, balance, and coordination with personalized coaching, flexible workouts, and a supportive communityValid for 4 months- Everything in Basic Plan
- 4 learning modules including monthly group coaching call
- Monthly Live Training Session
- Personalized training schedule
- Priority Support v/App: comments, questions, change requests
- Ask Me Live Sessions (once a month) on FB
- Pilot Group receives 50% off normal price
- Testimonials and Feedback Expected
- November 1st - February 28th
Running Technique - Pro Package
129$Â3-month coached running technique programValid for 3 months- 2 video analysis
- Monthly remote consultation (total 3)
- Ongoing access to a customized exercise program w/adjustment
- Continuous support through the app or email
- Personalized exercise program via our app (3months)
Self-Starter Running Analysis
79$Âdesigned for athletes who need essential feedback on their running formValid for one month- 1 video analysis & consultation
- consultation w/report including areas of improvements
- Tailored exercise program
Learn To Lift
0$ÂLearn to Lift is a self-paced program that teaches you the basic lifting techniques so that you can confidently start lifting weights and stop that age-related muscle and bone mass lossValid for 2 months- Access to online program with video explanations
- Learn common lifting techniques
In-person Coaching Programs
- Read More
Fun Games & Challenges, Running, HIIT, Strength and most of all memories with your daughter(s)
1 hr
20 US dollars
Empower Your Journey with Tired Mom Runs Endurance Coaching
Revolutionize Your Fitness Routine
At Tired Mom Runs, we offer personalized coaching programs that adapt to your schedule, providing you with the ultimate support and guidance to transform your fitness journey. Our tailored approach, combined with the latest AI coaching technology in Athletica.ai, ensures that you achieve sustainable results, staying healthy while managing your busy lifestyle. Join us and experience the incredible impact of our coaching on your endurance and overall well-being.
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Train Smarter, Not Harder and Elevate Your Life from
Tired To Thriving