Thrive

Personalized Coaching for Stronger, Faster, Healthier Athletes

Coaching for Women Who Want to Train Smart, Stay Strong, and Perform Like Never Before

You’re tired of guessing. Tired of cookie-cutter plans. Tired of hearing that your best years are behind you. You want a coach who gets how the female body works, who understands the tech, and who won’t let you fall into the “more is better” trap.

You’re ready to train smart, avoid burnout, and get stronger in body and mindset.

Book a call

Is This You?

You’re self-motivated, experienced (or getting there), and committed—but:

You’re feeling stuck or plateaued
You’re not sure how to use your tech or data
You’re training hard but not seeing results
You want a coach who actually understands female athletes and how our bodies adapt

Sound familiar? Then you’re in the right place.

You're not alone—and you're not broken. You just need a smarter strategy.

THRIVE combines cutting-edge AI tools with expert human coaching to help you train with precision, recover with purpose, and grow with confidence.

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What You’ll Gain

Personalized Plans

Tailored to your specific goals, whether strength, endurance, or a combination of both. With dynamic AI driven performance and recovery data, you're always optimizing your unique potential.

Health & Performance

Holistic approach includes training plans (including strength) nutrition advice, and recovery strategies to optimize your overall performance. Dynamic training programming that takes into account YOUR internal and external feedback, adapting to you, every day.

Learn to Use AI & Tech

Training that aligns with your physiology and life stage. Prevent burnout and performance plateaus with smarter load management. Learn to use AI&tech without falling into the overtraining trap.

Ongoing Support & Motivation

Continuous support from a coach who knows you and your goals. Monthly check-ins and 1-on-1 calls ensure you're staying on track and adjusting as needed.

Private community

Get access to a private group with like-minded athletes and coach tips, Q&As, challenges, and mindset mini-hits.

What’s included:

You don’t have to train harder. You have to train smarter.

100% personalized training using Athletica AI + human coaching
Monthly 1:1 calls/check-ins
Unlimited comments and adjustments inside the app
Integrated strength plan tailored to your sport
Running video analysis
Female-specific coaching support: puberty, pre/post-natal, perimenopause/post-menopause, fatigue, recovery, nutrition
Everfit app access for strength and communication
Private group inside the TMR Endurance Lab community

How it works

Apply for coaching – we’ll schedule a quick call to see if we’re a good fit
Onboard with Athletica + Velocity + Everfit – I’ll create your training setup and integrate strength.
Start thriving – Weekly adjustments, Weekly LIVE indoor cycling coached sessions with me (Not available June&July), monthly calls, and real-time support as you grow.

Your investment

$399/month
No contracts. Cancel anytime with 7 days’ notice. Spaces limited to ensure individual attention.

Train Smarter. Live Stronger. Feel Seen.

Tired of generic advice that doesn’t get you?

Welcome to coaching that actually respects your body, your brain, and your life.

✨ Join Coach MJ’s email list for:

Evidence-based insights (no fluff, no fads)
Tools for thriving through training, from youth, pre/post-natal, perimenopause & beyond
Real talk about performance, recovery, strength & resilience
Updates on programs, openings, and exclusive offers

Because you’re not just any athlete—you’re a woman with purpose.

And it’s time your inbox reflected that.

🖊️ Subscribe now and start training with more clarity, confidence, and science on your side.