Key Benefits:
Train with science not trends
Backed by Exercise Physiology, biomechanics, and real-world results.
Built for women over 35
Not because women are "not small men" but because change in our physiology, energy and recovery needs.
START WHEN YOU ARE READY
Train on your terms, with a program that adapts to your life
FIND YOUR TEAM
Join a supportive community of strong, like-minded women
STRONG, not intimidating
Smart, straightforward programming with clear video demos
What's inside MOMentum
-
4-month Progressive Training Plan:
-
Strength, Zone 2, HIIT, and mobility, all designed to address the unique challenges of midlife.
-
-
App-based Workouts
-
Access video demos, track progress, and receive personalized feedback
-
-
Optional 1:1 support
-
Get direct guidance from Coach MJ, including form check and personalized adjustments.
-
-
Designed for Active Women:
-
Ideal for runners, triathlete, and women who want to keep moving - and moving well - as they ag
-
Module Breakdown
-
Module 1: Strong Foundations
-
Overcome muscle loss, prevent injuries, and build lasting strength.
-
-
Module 2: The HIIT advantage:
-
Boost metabolism, power, and endurance with joint-friendly protocols.
-
-
Module 3: Endurance and Recover
-
Learn how to train smart, recover deeply, and build lasting stamina.
-
-
Module 4: Fuel for Your Future
Understand the role of nutrition in training, recovery, and hormonal balance
Exclusive member perks:
-
Private Community Access - Stay motivated with a team of like-minded women
-
Bite-sized science - understand WHY behind every workout
-
Flexible Start Dates - Train on your schedule, not someone else's
TESTIMONIALS
During MOMentum, I became more aware of how my body works as I enter menopause. The journey is still ongoing, but I’m learning to better support my recovery, meet my body’s needs, and focus more on nutrition. I especially realized how essential strength training is to prevent muscle loss and how valuable recovery is as part of the whole. This course is a great starting point if you're thinking about how to build consistent, smart training into your life. I wholeheartedly recommend it—you’ll gain knowledge, support, and practical tools for moving forward.
Susanna, 48
MOMentum was like flipping the lights on in each room of a 5 bedroom house. Balance, strength, mindset, nutrition, rest. I am properly equipped to ENJOY my body in this second half of life!
Maya, 47
Questions:
How much time do I need each week?
The program is designed to be flexible, with strength workouts averaging 2-4 hours per week, customizable to your schedule. If you have more time available, great, I'll teach you how to increase overall volume.
What equipment do I need?
Basic equipment like dumbbells and resistance bands will be helpful, but bodyweight options are also available. For HIIT sessions, you can use rower, indoor bike, or run either on treadmills or outside.
Your Coach, Marjaana Rakai, MSc, CPT, HIIT Science Certified, Coach and Lifelong athlete
Meet Marjaana Rakai—a passionate coach, sports scientist, and athlete who’s dedicated her career to empowering women through science-based training. With an MSc in biomechanics and exercise physiology, Marjaana combines academic expertise with real-world athletic experience. Over her lifelong athletic career, she has continuously honed her approach to performance, injury prevention, and personal resilience.
Her work isn’t just about strength and endurance; it’s about using her deep understanding of human biomechanics and physiology to guide and uplift women at every stage of life. Whether you’re navigating menopause, pursuing endurance sports, or starting strength training, Marjaana’s programs meet you where you are and help you reach new heights.
Details:
Program features
Duration: 4 months because real change takes time.
Tools and support: Access to mobile training app, monthly group coaching calls, and peer support group. Option to add 1-on-1 online sessions.
MOMentum - Premium Support
Includes monthly group calls, access to Coach MJ via training app, and optional 1-on-1 sessions.
Online Learning Module
Designed for independent learning. Flexible schedule, learning modules through our members access website. Access to learning 6 months.
You don't have to lose strength. You don't have to slow down.
With the right tools and support, this can be your strongest season yet.
Start today. Your future self will thank you.
MOMentum Training Plan Only
79$Every monthBoost your strength, balance, and coordination with flexible workouts, and a supportive community for women over 40.Valid for 4 months- Science-backed training program 4 endurance/general fitness
- Strength & endurance workouts tailored for holistic fitness
- Community Forum Access for Experience Exchange
- Recovery & Mobility guidance
- Community Access for motivation & Accountability
- Best Value
MOMentum - Training & Learning Program
125$Every monthTrain Smarter, Feel Stronger, Thrive Through Midlife Science-Backed Strength & Endurance Program Designed for Women 40+ Combine learning to understand the changes and how to mitigate those changes.Valid for 4 months- Find Your Best by executing & learning - best of both worlds
- Exclusive online course covering 4 key cornerstones
- 4 learning modules including a monthly group coaching calls
- Personalized training schedule
- Full access to structured training w/ Athletica.ai / Everfit
- Strength & endurance workouts tailored for midlife performan
- Recovery and mobility guidance
- Community access for motivation and accountability