StrongHER

Service Description

This 4-week strength & conditioning program is designed for teen girls who want to become stronger, more resilient athletes — in whatever sport they love. Whether they play competitively or just want to train like an athlete, this program helps them move well, train smart, and build a body that supports their goals. 4 Weekly Semi-Private Sessions (60 minutes each) 2-3 athletes train together with personalized coaching Movement Assessment + Strength Baseline We identify how they move and where to improve, right from session one Foundational Strength & Athleticism Core strength, power, mobility, balance, coordination.  Agility and Jump Mechanics to prevent injuries Injury Prevention Focus Holistic training that supports healthy development — not overtraining Post-Program Progress Plan Includes tips for keeping momentum through the summer Parent Report + plan overview after the final session Because teen girls deserve more than random workouts and cookie-cutter plans. This program blends sports science, coaching experience, and a deep understanding of how female athletes develop and thrive. We train with purpose — building strong bodies and strong minds. ​ I’m a sports scientist and coach who specializes in female athletes. I bring a proven system to youth training that builds performance without burnout — and I know what growing athletes need to thrive both physically and mentally.