1-on-1 virtual Personal Training Session
Service Description
Looking for one-on-one coaching to improve strength, endurance, and confidence in your training? My personal training sessions are designed specifically for women 40+, helping you build strength, optimize recovery, and train smarter—not harder. 💪 What You Get: ✔️ Individualized Strength & Mobility Training – Custom programming tailored to your needs ✔️ Real-Time Coaching & Form Feedback – Learn proper technique to train safely & effectively ✔️ Performance & Recovery Optimization – Personalized guidance based on your goals ✔️ Flexible Scheduling – Virtual or in-person options to fit your lifestyle 📅 Spots are limited! Book your session today and start training smarter. 📩 info@tiredmomruns.com to schedule your first session! 🚀 #TrainSmart #MenoStrong #StrongerWithAge
Cancellation Policy
Hey as a busy mom of three, I know first hand how unpredictable life can be. Please let me know at your earliest convenience if you cannot make the session. Simply just message me via our private whatsapp group. I'd rather you send me even a late message 5 mins before than wait in vain at the meetup location. If session is to start 5:30pm, it means I will start the training session brief at 5:30pm and we will leave 5:35 pm sharp. No exceptions. People have places to go and they are there to have a good workout. Be there on time. If you cannot make it in time, be prep to catch up.
Contact Details
Cypress, TX, USA