The Strong Endurance Athlete
A 4-month strength training program for runners, triathletes, and skiers. Improve strength, enhance endurance, and reduce injury risk with expert-guided workouts via our app. Boost your performance with biomechanically-focused, sport-specific training.
Proven Expertise
With MSc in biomechanics and Ex. Physiology, and lifelong athlete herself, coach MJ has the expertise you need.
Sports-specific
Sports-specific programming to make you more robust, more efficient runner, triathlete or xc skier
Biomechanics-focused approach
Stronger runner is more efficient runner and can optimize training and racing without wasting energy due to inefficient energy wasting.
Progressive Programming
Building on blocks of progressive workouts that keeps strength training interesting.
Join our happy athletes!
Planning to fit
Your strength work should seamlessly fit into your endurance training. I will guide you on how to fit it in YOUR life.
Personalized Content
Program that targets your weaknesses, and focuses on building you up for your goal demands.
Flex payment options
One-time fee of 299USD (75 usd per 4 month) or 4 payments each 87.25USD monthly for 4 months.
Athlete Testimonial
The Strong Endurance Athlete is a specialized 4-month strength training program designed to elevate the performance of runners, triathletes, and skiers. Built around sport-specific exercises and guided by an expert in biomechanics and exercise physiology, this program enhances endurance, builds resilience, and reduces injury risk. Delivered via our app, it includes video and text instructions, so athletes can train confidently anytime, anywhere. With a progressive approach that complements endurance training, The Strong Endurance Athlete is ideal for those looking to become stronger, more efficient, and better prepared for the demands of their sport.
Ready to get stronger and go further?
Join The Strong Endurance Athlete program today and unlock the strength to elevate your performance.
Best Value
The Strong Endurance Athlete
59
Every month
A tailored service designed for athletes who want to optimize their endurance performance through strength training that complements their endurance-focused training.
Valid for 4 months
4-month long program of Strength, Mobility and Technique
Strength & Movement Assessment + retest
A personalized strength training plan via our own app
Coaching through our own custom app
Prevent muscle & bone mass
Prevent injuries
Run, bike, swim and ski more efficiently
Move better in your daily life
Add more years to your sports career
Support through our private group
Functional movements & injury prevention sport-specific
Periodized programming to match your training cycles & race
Strength - carefully designed 2 complement endurance
Regular check-ins to track progress
A combination of data-driven insights and personal feedback
Recovery protocols to help you bounce back faster
Mobility-focused exercises to ensure optimal range of motion
A holistic approach to recovery
Add Running Analysis to maximize your transformation
Want to see lasting change on how you run? Combine Strength Training with our Running Analysis to take your running from meh to WOW! You'll get the Pro package 50% off when you combine it with strength work. What are you waiting for?
Best Value
Running Technique Analysis
149
Running Analysis is a specialized service designed for athletes who want to optimize their running form to increase efficiency, prevent injuries, and boost performance.
Valid for 3 months
Full Running Form Breakdown
Detailed feedback on your foot strike, stride length, arm sw
Personalized Feedback & Correction
Learn specific drills and exercises to improve your running
Injury Prevention & Risk Mitigation
Identifying any biomechanical imbalances
Custom strength training exercises to address weaknesses
Performance Enhancements
Learn how to optimize your stride mechanics
Support and feedback through our own app
Community support though our own group
Follow-up Sessions & Reassessments
Strength program access for 3 months
Add Running Technique Pro Package and receive 50% off (the analysis plan) when you buy The Strong Endurance Athlete plan. Use RUNNINGSTRONG at check out.