The Strong Endurance Athlete
A 4-month strength training program for runners, triathletes, and skiers. Improve strength, enhance endurance, and reduce injury risk with expert-guided workouts via our app. Boost your performance with biomechanically-focused, sport-specific training.
Proven Expertise
With MSc in biomechanics and Ex. Physiology, and lifelong athlete herself, coach MJ has the expertise you need.
Sports-specific
Sports-specific programming to make you more robust, more efficient runner, triathlete or xc skier
Biomechanics-focused approach
Stronger runner is more efficient runner and can optimize training and racing without wasting energy due to inefficient energy wasting.
Progressive Programming
Building on blocks of progressive workouts that keeps strength training interesting.
Join our happy athletes!
Planning to fit
Your strength work should seamlessly fit into your endurance training. I will guide you on how to fit it in YOUR life.
Personalized Content
Program that targets your weaknesses, and focuses on building you up for your goal demands.
Flex payment options
One-time fee of 299USD (75 usd per 4 month) or 4 payments each 87.25USD monthly for 4 months.
The Strong Endurance Athlete is a specialized 4-month strength training program designed to elevate the performance of runners, triathletes, and skiers. Built around sport-specific exercises and guided by an expert in biomechanics and exercise physiology, this program enhances endurance, builds resilience, and reduces injury risk. Delivered via our app, it includes video and text instructions, so athletes can train confidently anytime, anywhere. With a progressive approach that complements endurance training, The Strong Endurance Athlete is ideal for those looking to become stronger, more efficient, and better prepared for the demands of their sport.
Ready to get stronger and go further?
Join The Strong Endurance Athlete program today and unlock the strength to elevate your performance.
Best Value
The Strong Endurance Athlete
299
Perfect for runners, triathletes and skiers who want to get stronger
Valid for 4 months
Strength & Movement Assessment + retest
Individual Strength & Movement Program via own app
Coaching through our own custom app
Prevent muscle & bone mass
Prevent injuries
Run, bike, swim and ski more efficiently
Move better in your daily life
Add Running Analysis to maximize your transformation
Want to see lasting change on how you run? Combine Strength Training with our Running Analysis to take your running from meh to WOW! You'll get the Pro package 50% off when you combine it with strength work. What are you waiting for?
Best Value
Running Technique - Pro Package
129
3-month coached running technique program
Valid for 3 months
2 video analysis
Monthly remote consultation (total 3)
Ongoing access to a customized exercise program w/adjustment
Continuous support through the app or email
Personalized exercise program via our app (3months)
Add Running Technique Pro Package and receive 50% off (the analysis plan) when you buy The Strong Endurance Athlete plan. Use RUNNINGSTRONG at check out.