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Fit Motherhood At Your Fingertips

Tired Mom Runs 

Now Available for Online Coaching

At Tired Mom Runs, we are dedicated to helping moms (and dads) find their joy in movement. We know that moms often feel overwhelmed and exhausted, and we want to help them create a space of self-care and encourage them to find their own inner strength.
Our coaching programs are designed to give moms the skills to lead healthier and happier lives. We empower them to find a balance between the demands of motherhood and taking care of themselves. With our help, moms can be empowered and energized to take on the world without mom guilt or mom-haustion.
Welcome to Tired Mom Runs: Where Fit Motherhood is at Your Fingertips!

Calling all tired moms who are ready to kick some serious butt and embrace the incredible power of movement! We're here to revolutionize your fitness journey with our online coaching program that's designed specifically for fit motherhood.

Whether you're into running, triathlon, skiing, strength, or simply want to rock everyday fitness like a boss, we've got you covered! 

Now, we know that being a mom can be exhausting. Between endless diaper changes, tantrums, and juggling a million responsibilities, it's easy to feel like your own health and well-being take a backseat. But fear not, because Tired Mom Runs is here to inject some much-needed energy, and fun into your life!

Picture this: You, a badass mom, strapping on your running shoes, feeling like Wonder Woman as you hit the pavement. With our online coaching program, you'll reignite your energy levels, reclaim your body, and experience the exhilaration of an active lifestyle. Say goodbye to that constant feeling of fatigue and hello to a healthier, happier you!

Our coaching program provides you with a wealth of resources, from expert training plans to nutrition tips that cater specifically to tired moms. We understand the struggles, and we've got your back!

Speaking of support, our community of tired but determined moms will be right there with you every step of the way. Connect with like-minded women who understand the joys and frustrations of motherhood. Share your triumphs, vent about those moments when the kids drive you nuts, and celebrate each other's victories, big or small.

So, if you're a mom who's ready to conquer the world one step at a time, Tired Mom Runs is the place to be. Embrace your inner superhero, unleash the power of movement, and become the fit mom you've always aspired to be.

Join our community today and let's make fitness an adventure you'll never forget!
Running Happily


Hi, I am Marjaana Rakai also called Tired Mom Runs. Welcome to my world, where empowerment, vitality, and joy are the guiding principles of motherhood. 


I believe in a reality where exercise is not seen as a chore but as a source of rejuvenation and happiness. A must in your priority list.


My mission is to create a community where moms like you can embrace the transformative power of movement, lifting yourselves and your families higher with every step, stretch, and motion.

I understand the challenges and exhaustion that come with being a mom. However, I also know that through the sheer joy of movement, we can tap into an unstoppable force within us. Together, we can shed the fatigue and embrace a life filled with energy and purpose.

Whether it's lacing up our running shoes, jumping on your bike or diving into the open ocean, slipping into comfortable yoga pants, or engaging in any form of physical activity that makes us feel alive, let's embark on this journey together.


It won't always be easy, but with our collective strength, courage, and unwavering support for one another, we can overcome any obstacle that comes our way.

I am passionate about helping you elevate not only yourself but also your entire life through the simple power of movement. It would be an honour for me to be a part of your journey. So, take the first step and reach out to me today.


Let's explore how I can support you on this incredible path toward the life you truly deserve. Send me a private message, and together, let's embark on a transformative adventure.

"Being a working twin mom has always made it difficult tough to prioritize working out. This was until I got MJ as my coach. She analyzed my situation and my goals. Weekly she provides programs - just for me - and she follows up each workout. This has led to a shift in my life. Now - I have time for family, work, and training. And I'm reaching my goals and I have more energy!" 

Cecilia, Norway


Online Coaching in Running, Triathlon, Nordic Skiing, Strength, and in general fitness. In-person coaching services in Cypress, TX area: Running and Strength for moms, daughters, and teens. 

Online Coaching

Online coaching in the running. triathlon, skiing, and strengthening for each sport. Full online individual coaching, custom-designed training programs, and generic plans available.

In-Person Coaching

Rather have a session in person? You can book me for in-person sessions in running and strength training! Or join our running club or teens strength sessions.

Online Group Coaching

NEW! Tired Moms Fitness Method coming very soon! Online course that will help you put your health and fitness as a busy, tired, exhausted mom on the driver's seat.

Tired Mom Blog

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