Who is TMR for?
For Women Who Do It All—and Still Want More.
You train between meetings, after bedtime, or before the sun rises.
You’re chasing performance, but not at the cost of your health or joy. Tired Mom Runs was built for you—whether you're a runner, triathlete, skier, or cyclist aiming to train with purpose and power. Or a real woman who is looking for your athletic self. Or a youth athlete who wants to learn how to become the best they can be. Male athletes, who are sure of themselves who need a no-BS advice on endurance performance - you're welcome too.
What makes this coaching different?
Smarter Training Starts with Better Tools.
I combine AI-driven platforms Athletica.ai with expert human coaching. You get a personalized training experience backed by biomechanics, strength, sports science, and tech that learns you—not just your power. pace or heart rate, quicker than a human coach alone. It is athlete-centered, response-guided training and coaching.
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AI-Enhanced Endurance Plans
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Custom Strength Programming
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Run Form + Movement Analysis
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Coaching for Women at all stages of life
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Real-Time Adjustments & Support
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Nordic skiing, running, triathlon
Coaching philosophy
Coaching That Thinks, Adapts, and Empowers.
My approach is science-backed, sustainability-focused, and woman centered. I help you build a training system that fits into your life - not the other way around. Our plates are full - we don't need any more complexity.
Resilience. Recovery. Real Gains.
Our Services
Know Your Zones. Train With Precision.
Performance Analysis & testing
Get expert insights from real-world testing. Field tests help you dial in your training zones, measure progress, and make every session more effective.
StrongHER Foundations: Strength $ Conditioning Training for Teen Girls
StrongHer
Give your athlete the tools to move better, play stronger, and feel more confident in their body. Monthly coaching of focused strength training builds a foundation for injury prevention, faster recovery, and long-term performance gains — all in a supportive, empowering small group environment.
Why Women Trust Me
What Real Athletes Say
Don't take my word for it - hear how smart training changed everything for women just like you.
Ayn
As a post-menopausal endurance athlete with osteoporosis, MJ's strength program has helped me feel stronger, fitter, and more prepared for Ironman than ever.
Maya
MenoStrong was like flipping the lights on in each room of a 5 bedroom house. Balance, strength, mindset, nutrition, rest. I am properly equipped to ENJOY my body in this second half of life!
Katie
With Marjaana as my XC ski &run coach, my training has improved immensely. She really cares about me as a person and an athlete.
Gillian
When I started working with Marjaana, I couldn't do any push-ups on my toes -- something I can now do easily. She's helped me become stronger holistically rather than just a stronger runner, and I'm looking forward to seeing my progress continue in 2025.
Hi, I'm Marjaana
Endurance Sports Coach & Athletica.ai Expert
My coaching philosophy is built on science, sustainability, and personalization. I believe in optimizing performance through physiology, biomechanics, strength, and intelligent training—tailored to each athlete’s needs and context. Using AI-driven insights and evidence-based methods, I help endurance athletes train smarter, prevent injury, and achieve long-term health and success. I emphasize resilience, adaptability, and fueling strategies, particularly for women navigating hormonal shifts in all ages.
Tech can be intimidating, there's just so much to learn. I'm here to walk you through and educate you to understand ALL the metrics that matter, and when to ignore those that don't.
My goal is to empower athletes to balance sport, life, and health while reaching their full potential.
Your Mountain Top is Waiting.
Train Smarter. Live Stronger. Start Today.
Got questions? Want to know what package is best for you? Let’s talk—no pressure, just clarity.
Not ready to book a call, email me: info@tiredmomruns.com
