The importance of using Heart Rate in your training

personal and insightful exploration of the challenges faced by mom athletes. It offers practical advice, personal anecdotes

If you've ever experienced the overwhelming sensation of waking up with a racing heart and a mind that won't rest, only to crash a few...

If you are feeling "dumb and wired" - you are burned out

Ready to ditch self-doubt and find your fire? Learn how to break through mental barriers and train your mindset for peak performance.

Movement isn’t just something I do—it’s a lifeline. It’s my way of pressing the reset button, shaking off the chaos, and reconnecting with the fierce, capable woman beneath the layers of mom guilt, exhaustion, and spit-up-stained T-shirts. It’s how I prove to myself that I’m still in this game, still strong, still fighting. If you’re tired, overwhelmed, and can barely remember the last time you felt strong, maybe it’s time to move again. You’re stronger than you think. Let’s

From Tired Mom To an Athlete. My journey from fog to fire: how tired mom runs was born.