The power of fit moms over 40 through running, cycling, swimming and triathlon! How to conquer triathlon as a mom.

The importance of using Heart Rate in your training

Why You Should Use Athletica.ai As Your Training Plan?

personal and insightful exploration of the challenges faced by mom athletes. It offers practical advice, personal anecdotes

If you are feeling "dumb and wired" - you are burned out

Ready to ditch self-doubt and find your fire? Learn how to break through mental barriers and train your mindset for peak performance.

How I Became Ironmom: From Couch to Kona Dreams in Haugesund From icy Norwegian fjords to lightning-struck bike legs, this is the raw, funny, and brutally honest story of my first Ironman. It’s a tale of grit, self-discovery, and the stubborn refusal to quit, even when the hills are steep, the water is freezing, and the clock keeps ticking. If you’ve ever wondered if you have what it takes to push through your limits, this one’s for you.