The power of fit moms over 40 through running, cycling, swimming and triathlon! How to conquer triathlon as a mom.

Why You Should Use Athletica.ai As Your Training Plan?

If you've ever experienced the overwhelming sensation of waking up with a racing heart and a mind that won't rest, only to crash a few...

If you are feeling "dumb and wired" - you are burned out

Movement isn’t just something I do—it’s a lifeline. It’s my way of pressing the reset button, shaking off the chaos, and reconnecting with the fierce, capable woman beneath the layers of mom guilt, exhaustion, and spit-up-stained T-shirts. It’s how I prove to myself that I’m still in this game, still strong, still fighting. If you’re tired, overwhelmed, and can barely remember the last time you felt strong, maybe it’s time to move again. You’re stronger than you think. Let’s

From Tired Mom To an Athlete. My journey from fog to fire: how tired mom runs was born.