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Book your Appointment

Book your 1-on-1 private class with MJ, or join our new Mother-Daughter Running Club, or MOMentum, or Free discovery call with MJ,

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Email me info@tiredmomruns.com for more details. 

Choose Your Pricing Plan

Pick and chose your coaching service from the list below. We are all in different phases in our fitness journeys. You may need a little more advice, motivation and accountability in the beginning of your journey (Thrive)  while experienced athletes may just want to be told what to do (Athletica+) and be fine with less interactions. 

You may journey through all of these packages if you stay for longer time. And that is totally fine!

My goal as a coach is to provide you a quality experience that meets YOUR needs. Ultimately though, I feel like I've succeeded if you feel confident enough to fly on your own - acknowledgable and confident in your skills. 

 

email me info@tiredmomruns.com if you have any questions!  

  • StrongHER

    600$
     
    This 4-week strength & conditioning program is designed for teen girls who want to become stronger, more resilient athletes — in whatever sport they love.
    Valid for one month
    • StrongHER

  • Coaching Consultation

    125$
     
    One-time consultation with coach MJ
    Valid for 7 days
    • one hour consultation

  • Train Smarter Club

    59$
    Every month
    Smart training for endurance athletes — monthly plan, strength, tips, & community. $29/month. Led by Coach MJ.
     
    • Athletica + Velocity subscriptions
    • Endurance and strength workouts
    • Adaptive, progressive training plan
    • Private Community
    • Response-guided training adaptions (HRV, RHR, RPE, Comments)
    • Access to indoor cycling, running and strength workouts
    • Join LIVE workouts with Coach MJ
    • Learn how to personalize Athletica for you

  • Athletica + Expert Coaching

    149$
    Every month
    A structured training plan w/ expert guidance, without the high cost of full-time coaching? Athletica+ gives you the best of both worlds: an AI-powered endurance training plan + real coach feedback
     
    • AI-Powered Training Plan
    • Weekly Coach Feedback & Adjustments on key workouts
    • Monthly Group Coaching Call to refine your training strategy
    • Connect your Garmin/ Strava and you're good to go
    • Private Community Access for support & motivation
    • Low, moderate and high volume training plans
    • Invisible power and pace profiling (requires equipment)
    • Workout Wizard to change your workout on the fly
    • Workout Reserve to optimize your training on the go
    • Do your Athletica Workouts on Zwift/Velocity (extra fee)
    • Recovery Profile (with Garmin watch)
    • Education on how to best utilize AI in your training
    • Performance Tracking & Insights
    • Train with a plan that adapts to you

  • Thrive - Personalized Coaching

    399$
    Every month
    *All the bells & whistles* Perfect for athletes who want to go from Tired to Thriving
     14 day free trial
    • Everything on Athletica+ AND the following
    • Access to Coach MJ via our own dedicated TMR Endurance Group
    • Unlimited 1-on-1 Coaching Calls (you book)
    • Analysis of your training progress through Athletica
    • Unlimited updates and adjustments to your plan (travel, ill)
    • Running Gait Analysis & Road Map on how to improve your run
    • Comprehensive Movement&Strength Plans fused w/Endurance Plan
    • HIIT, Endurance & Strength Training - learning
    • Weekly coached live indoor cycle sessions on Velocity
    • Race Planning
    • Mental Training
    • Race day & sports nutrition coaching
    • Post-race analysis
    • Recovery coaching incl. HRV Monitoring&advice
    • Female Physiology Related adjustments

  • The Strong Endurance Athlete

    59$
    Every month
    A tailored service designed for athletes who want to optimize their endurance performance through strength training that complements their endurance-focused training.
    Valid for 4 months
    • 4-month long program of Strength, Mobility and Technique
    • Strength & Movement Assessment + retest
    • A personalized strength training plan via our own app
    • Coaching through our own custom app
    • Prevent muscle & bone mass
    • Prevent injuries
    • Run, bike, swim and ski more efficiently
    • Move better in your daily life
    • Add more years to your sports career
    • Support through our private group
    • Functional movements & injury prevention sport-specific
    • Periodized programming to match your training cycles & race
    • Strength - carefully designed 2 complement endurance
    • Regular check-ins to track progress
    • A combination of data-driven insights and personal feedback
    • Recovery protocols to help you bounce back faster
    • Mobility-focused exercises to ensure optimal range of motion
    • A holistic approach to recovery

  • MOMentum Training Plan Only

    79$
    Every month
    Boost your strength, balance, and coordination with flexible workouts, and a supportive community for women over 40.
    Valid for 4 months
    • Science-backed training program 4 endurance/general fitness
    • Strength & endurance workouts tailored for holistic fitness
    • Community Forum Access for Experience Exchange
    • Recovery & Mobility guidance
    • Community Access for motivation & Accountability

  • MOMentum - Training & Learning Program

    125$
    Every month
    Train Smarter, Feel Stronger, Thrive Through Midlife Science-Backed Strength & Endurance Program Designed for Women 40+ Combine learning to understand the changes and how to mitigate those changes.
    Valid for 4 months
    • Find Your Best by executing & learning - best of both worlds
    • Exclusive online course covering 4 key cornerstones
    • 4 learning modules including a monthly group coaching calls
    • Personalized training schedule
    • Full access to structured training w/ Athletica.ai / Everfit
    • Strength & endurance workouts tailored for midlife performan
    • Recovery and mobility guidance
    • Community access for motivation and accountability

  • Running Technique Analysis

    149$
     
    Running Analysis is a specialized service designed for athletes who want to optimize their running form to increase efficiency, prevent injuries, and boost performance.
    Valid for 3 months
    • Full Running Form Breakdown
    • Detailed feedback on your foot strike, stride length, arm sw
    • Personalized Feedback & Correction
    • Learn specific drills and exercises to improve your running
    • Injury Prevention & Risk Mitigation
    • Identifying any biomechanical imbalances
    • Custom strength training exercises to address weaknesses
    • Performance Enhancements
    • Learn how to optimize your stride mechanics
    • Support and feedback through our own app
    • Community support though our own group
    • Follow-up Sessions & Reassessments
    • Strength program access for 3 months

  • Learn To Lift

    19$
     
    Learn to Lift is a self-paced program that teaches you the basic lifting techniques so that you can confidently start lifting weights and stop that age-related muscle and bone mass loss
    Valid for 2 months
    • Access to online program with video explanations
    • Learn common lifting techniques

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Contact: info@tiredmomruns.com 

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