Our Classes
Book your 1-on-1 private class with MJ, or join our new Mother-Daughter Running Club, or Tri Training with Tired Mom. You can combine these classes with a plan (much cheaper that way), or pay per session.
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Email me info@tiredmomruns.com for more details.
Fun Games & Challenges, Running, HIIT, Strength and most of all memories with your daughter(s)
1 hr
20 US dollars
Choose Your Pricing Plan
Pick and chose your coaching service from the list below. We are all in different phases in our fitness journeys. You may need a little more advice, motivation and accountability in the beginning of your journey (Thrive) while experienced athletes may just want to be told what to do (Athletica+) and be fine with less interactions.
You may journey through all of these packages if you stay for longer time. And that is totally fine!
My goal as a coach is to provide you a quality experience that meets YOUR needs. Ultimately though, I feel like I've succeeded if you feel confident enough to fly on your own - acknowledgable and confident in your skills.
email me info@tiredmomruns.com if you have any questions!
Athletica +
129$Every monthPerfect for self-motivated experienced and/or budget conscious athletes 14 day free trial- Individual adaptive Training Plan (run, tri, cycling, xcs)
- Dynamic adjustments as you go
- Invisible power and pace profiling
- Workout Wizard to change your workout
- Instant AI Coach Summary
- Workout Reserve to optimize your training on the go
- Low, moderate and high volume training plans
- Connect your Garmin or Strava and you're good to go
- Do your Athletica Workouts on Zwift
- Recovery Profile
- Feedback on your training in Athletica from coach MJ
- Weekly Vo2max ride with Coach MJ and others in community
- Office hours to chat with Coach MJ
- Education on how to best utilize AI in your training
Thrive
399$Every month*All the bells & whistles* Perfect for athletes who want to go from Tired to Thriving 14 day free trial- Everything on Athlete+ AND the following
- Access to Coach MJ via our own dedicated WhatsApp Group
- 1-on-1 Coaching Calls (you book)
- Monthly Group Coaching Calls
- Analysis of your training progress through Athletica
- Unlimited updates and adjustments to your plan (travel, ill)
- Running Gait Analysis & Road Map on how to improve your run
- Comprehensive Movement&Strength Plans fused w/Endurance Plan
- HIIT, Endurance & Strength Training ABC - learning
- Race Planning
- Mental Training
- Race day & sports nutrition coaching
- Post-race analysis
- Recovery coaching incl. HRV Monitoring&advice
- Female Physiology Related adjustments
- Zwift Club rides and Weekly VO2max ride coached by MJ
- If in Cypress you are invited to Tri Training Group with MJ
The Strong Endurance Athlete
299$ÂPerfect for runners, triathletes and skiers who want to get strongerValid for 4 months- Strength & Movement Assessment + retest
- Individual Strength & Movement Program via own app
- Coaching through our own custom app
- Prevent muscle & bone mass
- Prevent injuries
- Run, bike, swim and ski more efficiently
- Move better in your daily life
MenoStrong - Pilot Group - Basic Plan
49$ÂA 4 month strength training program for women over 40. Boost your strength, balance, and coordination with personalized coaching, flexible workouts, and a supportive communityValid for 4 months- Pilot Program - Basic
- Self-paced 4 month program access
- Access to the training program via App (Everfit)
- Community Access for Experience Exchange
- General Chat Support via App
- Testimonials & Feedback expected after the program
MenoStrong- Premium Founders Group
99$Â4 month strength training program for women over 40. Boost your strength, balance, and coordination with personalized coaching, flexible workouts, and a supportive communityValid for 4 months- Everything in Basic Plan
- 4 learning modules including monthly group coaching call
- Monthly Live Training Session
- Personalized training schedule
- Priority Support v/App: comments, questions, change requests
- Ask Me Live Sessions (once a month) on FB
- Pilot Group receives 50% off normal price
- Testimonials and Feedback Expected
- November 1st - February 28th
Running Technique - Pro Package
129$Â3-month coached running technique programValid for 3 months- 2 video analysis
- Monthly remote consultation (total 3)
- Ongoing access to a customized exercise program w/adjustment
- Continuous support through the app or email
- Personalized exercise program via our app (3months)
Self-Starter Running Analysis
79$Âdesigned for athletes who need essential feedback on their running formValid for one month- 1 video analysis & consultation
- consultation w/report including areas of improvements
- Tailored exercise program
Learn To Lift
0$ÂLearn to Lift is a self-paced program that teaches you the basic lifting techniques so that you can confidently start lifting weights and stop that age-related muscle and bone mass lossValid for 2 months- Access to online program with video explanations
- Learn common lifting techniques