Our Classes
Book your 1-on-1 private class with MJ, or join our new Mother-Daughter Running Club, or Tri Training with Tired Mom. You can combine these classes with a plan (much cheaper that way), or pay per session.
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Email me info@tiredmomruns.com for more details.
Strength & Conditioning for health & performance!
30 min
Connect with MJ to talk about your training
1 hr
125 US dollarsLearn how to lift weights
30 min
49 US dollarsFun Games & Challenges, Running, HIIT, Strength and most of all memories with your daughter(s)
1 hr
20 US dollarsMonthly Group Coaching Call
30 min
Choose Your Pricing Plan
Pick and chose your coaching service from the list below. We are all in different phases in our fitness journeys. You may need a little more advice, motivation and accountability in the beginning of your journey (Thrive) while experienced athletes may just want to be told what to do (Athletica+) and be fine with less interactions.
You may journey through all of these packages if you stay for longer time. And that is totally fine!
My goal as a coach is to provide you a quality experience that meets YOUR needs. Ultimately though, I feel like I've succeeded if you feel confident enough to fly on your own - acknowledgable and confident in your skills.
email me info@tiredmomruns.com if you have any questions!
Athletica +
149$Every monthPerfect for self-motivated experienced athletes 14 day free trial- Individual adaptive Training Plan (run, tri, cycling, xcs)
- Dynamic adjustments as you go
- Invisible power and pace profiling
- Workout Wizard to change your workout
- Instant AI Coach Summary
- Workout Reserve to optimize your training on the go
- Low, moderate and high volume training plans
- Connect your Garmin or Strava and you're good to go
- Do your Athletica Workouts on Zwift/Velocity (extra fee)
- Recovery Profile
- Feedback on your training in Athletica from coach MJ
- Education on how to best utilize AI in your training
Thrive
399$Every month*All the bells & whistles* Perfect for athletes who want to go from Tired to Thriving 14 day free trial- Everything on Athlete+ AND the following
- Access to Coach MJ via our own dedicated WhatsApp Group
- 1-on-1 Coaching Calls (you book)
- Analysis of your training progress through Athletica
- Unlimited updates and adjustments to your plan (travel, ill)
- Running Gait Analysis & Road Map on how to improve your run
- Comprehensive Movement&Strength Plans fused w/Endurance Plan
- HIIT, Endurance & Strength Training ABC - learning
- Race Planning
- Mental Training
- Race day & sports nutrition coaching
- Post-race analysis
- Recovery coaching incl. HRV Monitoring&advice
- Female Physiology Related adjustments
- Zwift Club rides and Weekly VO2max ride coached by MJ
The Strong Endurance Athlete
299$ÂPerfect for runners, triathletes and skiers who want to get strongerValid for 4 months- Strength & Movement Assessment + retest
- Individual Strength & Movement Program via own app
- Coaching through our own custom app
- Prevent muscle & bone mass
- Prevent injuries
- Run, bike, swim and ski more efficiently
- Move better in your daily life
MenoStrong - Self-paced training plan
199$ÂBoost your strength, balance, and coordination with flexible workouts, and a supportive community for women over 40.Valid for 4 months- Science-backed, self-paced learning program access
- Training program via App (Everfit) 4 months
- Community Forum Access for Experience Exchange
- General Chat Support via App
- On-Demand classes (coming!)
Running Technique Analysis with Program
129$Â3-month coached running technique programValid for 3 months- 2 video analysis (Before&After)
- Monthly remote consultation (total 3) you book
- Ongoing access to a customized exercise program
- Continuous support through the app
Coaching Consultation
550$ÂUnlock your full potential with personalized coaching consultations designed to help you train smarter and achieve your goals.Valid for 30 months- Coaching Consulation
Running with Her
140$Every monthMonthly membership for both the mom&daughterValid for 3 months- Running with Her Run Club
Running with Her 10 package
190$Â10 session package - 10%Valid for 3 months- Running with Her Run Club
3 Consultations with MJ
350$ÂCoaching consultation packageValid for 15 months- Consultation