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Our Classes
Book your 1-on-1 private class with MJ, or join our new Mother-Daughter Running Club, or Tri Training with Tired Mom. You can combine these classes with a plan (much cheaper that way), or pay per session.
Email me info@tiredmomruns.com for more details.
Book me to work on your running technique or 1-on-1 strength workout
50 min
95 US dollars
Choose Your Pricing Plan
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Athletica +
129$Every monthPerfect for self-motivated experienced athletes looking for community14 day free trial- Individual adaptive Training Plan (run, tri, cycling, xcs)
- Dynamic adjustements as you go
- Invisible power and pace profiling
- Workout Wizard to change your workout
- Instant AI Coach Summary
- Workout Reserve to optimize your training on the go
- Low, moderate and high volume training plans
- Connect your Garmin or Strava and you're good to go
- Do your Athletica Workouts on Zwift
- Recovery Profile
- Feedback on your training in Athletica from coach MJ
- Zwift Club Rides
- Weekly Vo2max ride with Coach MJ and others in community
- Office hours to chat with Coach MJ
- Community access to members only site
Endurance Team
249$Every monthPerfect for you ready to take your fitness to another level14 day free trial- Everything on Athletica+ AND
- Access to Coach MJ via WhatsApp Group
- Monthly Group Coaching Call
- Analysis of training progress through Athletica
- Updates and Adjustments to your training plan (travel, ill)
- Learn to Lift - Strength Program
- The Strength Lab - 16 weeks online strength program for you
- Do you Athletica workouts on Zwift
- Feedback on your training in Athletica by Coach MJ
- Community Access only for members
- Monthly newsletter
- Zwift Club rides
- Weekly VO2max rides with Coach MJ
- Office Hours with Coach MJ for a chat
Thrive
399$Every monthPerfect for you who want to go from Tired to Thriving14 day free trial- Everything on Athlete + and Team AND the following
- Comprehensive Movement&Strength Plans fused w/Endurance Plan
- Running Gait Analysis & Road Map on how to improve your run
- 1-on-1 Coaching Calls (you book)
- HIIT, Endurance & Strength Training ABC - learning
- Race Planning
- Mental Training
- Race day & sports nutrition coaching
- Post-race analysis
- Recovery coaching incl. HRV4Training Monitoring&advice
- Female Physiology Related adjustments
The Strong Endurance Athlete
99$Every monthPerfect for runners, triathletes and skiers who want to get stronger- Strength & Movement Assessment + retest
- Individual Strength & Movement Program via own app
- Coaching through our own custom app
- Prevent muscle & bone mass
- Prevent injuries
- Run, bike, swim and ski more efficiently
- Move better in your daily life
Tri Training - Cypress
159$Every monthPerfect for social training14 day free trial- Athletica Training Plan + individual adjustements
- WhatsApp Group
- Weekly Group Training:
- Monday AM Swim
- Tuesday PM Run HIIT
- Wednesday Bike HIIT (online only)
- Friday PM Run
MenoStrong - Pilot Group - Basic Plan
30$Every monthA 20-week strength training program for women over 40. Boost your strength, balance, and coordination with personalized coaching, flexible workouts, and a supportive communityValid for 5 months+ 7 day free trial- Pilot Program - Basic
- 20-week program access
- Access to the Online App (Everfit)
- Weekly Strength Sessions (with instructions)
- Community Access for Experience Exchange
- General Chat Support
- Discounted price (50% off) for Pilot Group
- Testimonials & Feedback expected during the program
MenoStrong- Premium Pilot Group
50$Every monthA 20-week strength training program for women over 40. Boost your strength, balance, and coordination with personalized coaching, flexible workouts, and a supportive communityValid for 5 months+ 7 day free trial- Everything in Basic Plan
- Private Coaching Sessions (monthly online)
- Personalized training schedule
- Priority Chat Support
- Nutrition and Wellness tips
- Pilot Group receives 50% off normal price
- Testimonials and Feedback Expected
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