Book your Appointment
Book your 1-on-1 private class with MJ, or join our new Mother-Daughter Running Club, or MOMentum, or Free discovery call with MJ,
Email me info@tiredmomruns.com for more details.
Connect with MJ to talk about your training
45 min
125 US dollars
💬 Book a free 30-minute discovery call with Coach MJ
30 min
Fun Games & Challenges, Running, HIIT, Strength and most of all memories with your daughter(s)
20 US dollars
Book your coaching call here
30 min
Expert Coaching. Personalized Training. Real Results.
50 min
125 US dollars
Choose Your Pricing Plan
Pick and chose your coaching service from the list below. We are all in different phases in our fitness journeys. You may need a little more advice, motivation and accountability in the beginning of your journey (Thrive) while experienced athletes may just want to be told what to do (Athletica+) and be fine with less interactions.
You may journey through all of these packages if you stay for longer time. And that is totally fine!
My goal as a coach is to provide you a quality experience that meets YOUR needs. Ultimately though, I feel like I've succeeded if you feel confident enough to fly on your own - acknowledgable and confident in your skills.
email me info@tiredmomruns.com if you have any questions!
Coaching Consultation
125$One-time consultation with coach MJValid for 7 days- one hour consultation
Thrive - Personalized Coaching
399$Every month*All the bells & whistles* Perfect for athletes who want to go from Tired to Thriving14 day free trial- Everything on Athletica+ AND the following
- Access to Coach MJ via our own dedicated TMR Endurance Group
- Unlimited 1-on-1 Coaching Calls (you book)
- Analysis of your training progress through Athletica
- Unlimited updates and adjustments to your plan (travel, ill)
- Running Gait Analysis & Road Map on how to improve your run
- Comprehensive Movement&Strength Plans fused w/Endurance Plan
- HIIT, Endurance & Strength Training - learning
- Weekly coached live indoor cycle sessions on Velocity
- Race Planning
- Mental Training
- Race day & sports nutrition coaching
- Post-race analysis
- Recovery coaching incl. HRV Monitoring&advice
- Female Physiology Related adjustments
MOMentum Training Plan Only
59$Every monthBoost your strength, balance, and coordination with flexible workouts, and a supportive community for women over 40.Valid for 4 months- Science-backed training program 4 endurance/general fitness
- Strength & endurance workouts tailored for holistic fitness
- Community Forum Access for Experience Exchange
- Recovery & Mobility guidance
- Community Access for motivation & Accountability
MOMentum - Training & Learning Program
99$Every monthTrain Smarter, Feel Stronger, Thrive Through Midlife Science-Backed Strength & Endurance Program Designed for Women 40+ Combine learning to understand the changes and how to mitigate those changes.Valid for 4 months- Find Your Best by executing & learning - best of both worlds
- Exclusive online course covering 4 key cornerstones
- 4 learning modules including a monthly group coaching calls
- Personalized training schedule
- Full access to structured training w/ Athletica.ai / Everfit
- Strength & endurance workouts tailored for midlife performan
- Recovery and mobility guidance
- Community access for motivation and accountability
Running Technique Analysis
149$Running Analysis is a specialized service designed for athletes who want to optimize their running form to increase efficiency, prevent injuries, and boost performance.Valid for 3 months- Full Running Form Breakdown
- Detailed feedback on your foot strike, stride length, arm sw
- Personalized Feedback & Correction
- Learn specific drills and exercises to improve your running
- Injury Prevention & Risk Mitigation
- Identifying any biomechanical imbalances
- Custom strength training exercises to address weaknesses
- Performance Enhancements
- Learn how to optimize your stride mechanics
- Support and feedback through our own app
- Community support though our own group
- Follow-up Sessions & Reassessments
- Strength program access for 3 months