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Our Classes

Book your 1-on-1 private class with MJ, or join our new Mother-Daughter Running Club, or Tri Training with Tired Mom. You can combine these classes with a plan (much cheaper that way), or pay per session. 

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Email me info@tiredmomruns.com for more details. 

Choose Your Pricing Plan

Pick and chose your coaching service from the list below. We are all in different phases in our fitness journeys. You may need a little more advice, motivation and accountability in the beginning of your journey (Thrive)  while experienced athletes may just want to be told what to do (Athletica+) and be fine with less interactions. 

You may journey through all of these packages if you stay for longer time. And that is totally fine!

My goal as a coach is to provide you a quality experience that meets YOUR needs. Ultimately though, I feel like I've succeeded if you feel confident enough to fly on your own - acknowledgable and confident in your skills. 

 

email me info@tiredmomruns.com if you have any questions!  

  • Athletica +

    129$
    Every month
    Perfect for self-motivated experienced and/or budget conscious athletes
     14 day free trial
    • Individual adaptive Training Plan (run, tri, cycling, xcs)
    • Dynamic adjustments as you go
    • Invisible power and pace profiling
    • Workout Wizard to change your workout
    • Instant AI Coach Summary
    • Workout Reserve to optimize your training on the go
    • Low, moderate and high volume training plans
    • Connect your Garmin or Strava and you're good to go
    • Do your Athletica Workouts on Zwift
    • Recovery Profile
    • Feedback on your training in Athletica from coach MJ
    • Weekly Vo2max ride with Coach MJ and others in community
    • Office hours to chat with Coach MJ
    • Education on how to best utilize AI in your training
  • Thrive

    399$
    Every month
    *All the bells & whistles* Perfect for athletes who want to go from Tired to Thriving
     14 day free trial
    • Everything on Athlete+ AND the following
    • Access to Coach MJ via our own dedicated WhatsApp Group
    • 1-on-1 Coaching Calls (you book)
    • Monthly Group Coaching Calls
    • Analysis of your training progress through Athletica
    • Unlimited updates and adjustments to your plan (travel, ill)
    • Running Gait Analysis & Road Map on how to improve your run
    • Comprehensive Movement&Strength Plans fused w/Endurance Plan
    • HIIT, Endurance & Strength Training ABC - learning
    • Race Planning
    • Mental Training
    • Race day & sports nutrition coaching
    • Post-race analysis
    • Recovery coaching incl. HRV Monitoring&advice
    • Female Physiology Related adjustments
    • Zwift Club rides and Weekly VO2max ride coached by MJ
    • If in Cypress you are invited to Tri Training Group with MJ
  • The Strong Endurance Athlete

    299$
     
    Perfect for runners, triathletes and skiers who want to get stronger
    Valid for 4 months
    • Strength & Movement Assessment + retest
    • Individual Strength & Movement Program via own app
    • Coaching through our own custom app
    • Prevent muscle & bone mass
    • Prevent injuries
    • Run, bike, swim and ski more efficiently
    • Move better in your daily life
  • MenoStrong - Pilot Group - Basic Plan

    49$
     
    A 4 month strength training program for women over 40. Boost your strength, balance, and coordination with personalized coaching, flexible workouts, and a supportive community
    Valid for 4 months
    • Pilot Program - Basic
    • Self-paced 4 month program access
    • Access to the training program via App (Everfit)
    • Community Access for Experience Exchange
    • General Chat Support via App
    • Testimonials & Feedback expected after the program
  • MenoStrong- Premium Founders Group

    99$
     
    4 month strength training program for women over 40. Boost your strength, balance, and coordination with personalized coaching, flexible workouts, and a supportive community
    Valid for 4 months
    • Everything in Basic Plan
    • 4 learning modules including monthly group coaching call
    • Monthly Live Training Session
    • Personalized training schedule
    • Priority Support v/App: comments, questions, change requests
    • Ask Me Live Sessions (once a month) on FB
    • Pilot Group receives 50% off normal price
    • Testimonials and Feedback Expected
    • November 1st - February 28th
  • Running Technique - Pro Package

    129$
     
    3-month coached running technique program
    Valid for 3 months
    • 2 video analysis
    • Monthly remote consultation (total 3)
    • Ongoing access to a customized exercise program w/adjustment
    • Continuous support through the app or email
    • Personalized exercise program via our app (3months)
  • Self-Starter Running Analysis

    79$
     
    designed for athletes who need essential feedback on their running form
    Valid for one month
    • 1 video analysis & consultation
    • consultation w/report including areas of improvements
    • Tailored exercise program
  • Learn To Lift

    0$
     
    Learn to Lift is a self-paced program that teaches you the basic lifting techniques so that you can confidently start lifting weights and stop that age-related muscle and bone mass loss
    Valid for 2 months
    • Access to online program with video explanations
    • Learn common lifting techniques
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