MOMentum: Train Smarter, Feel Stronger, Thrive!

Welcome to the MOMentum

Here's what you've signed up for:

• 4 months of sustainable, science backed training delivered to you. Please send me your chosen path: Endurance via Athletica or General Fitness and I will send you a link to the correct pathway - and app

• You are invited to join Every 1st Tuesday of the month for a group call. Bookable through: https://www.tiredmomruns.com/book-a-class

• 4 monthly learning modules (learn at your own pace): Strength training, High Intensity Interval Training, Zone 2 & recovery, and nutrition to support your training! You will have access to the learning modules for 25 weeks (6months)

• Ask Me Anything sessions mid-month. Bookable through https://www.tiredmomruns.com/book-a-class

• Community forum and groups via our own app https://www.mobileapp.app/to/J9IXucn?ref=mam

• Personalized Scheduling of your strength work (how to fit it in with everything else in your life/other training) - join the Live and Coaching calls to ask me how.

• Support! You can always contact me via our app or email info@tiredmomruns.com

• Additionally, you can book me for online strength sessions for $25. I recommend joining these sessions at least every first week of the month when your strength program changes so you can really get a good idea how to do the workout.

Next steps:

1. Let me know your pathway: endurance or general fitness. Check your email for the invitation to your training program - start training today! Please fill out the questionnaire and liability forms prompty to get started.

2. In the beginning of each month you'll access a new learning module.

3. Monthly online meetings -Every first Tuesday evening, and around mid-month Wednesday evening for coaching calls. Please book them so I know you are coming. If nobody books, I will not be there :D Anytime you have questions, please don't hesitate to ask me! I am here to help you in your fitness and health journey. Best, MJ