MenoStrong

Stronger Through Menopause – Science-Backed Training for Women Over 40

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Your Coach, Marjaana Rakai, MSc, CPT, HIIT Science Certified, Coach and Lifelong athlete

Meet Marjaana Rakai—a passionate coach, sports scientist, and athlete who’s dedicated her career to empowering women through science-based training. With an MSc in biomechanics and exercise physiology, Marjaana combines academic expertise with real-world athletic experience. Over her lifelong athletic career, she has continuously honed her approach to performance, injury prevention, and personal resilience.

Her work isn’t just about strength and endurance; it’s about using her deep understanding of human biomechanics and physiology to guide and uplift women at every stage of life. Whether you’re navigating menopause, pursuing endurance sports, or starting strength training, Marjaana’s programs meet you where you are and help you reach new heights.

Meet MJ

Why MenoStrong?
Unlock the strength you never knew you had. MenoStrong is a comprehensive, science-backed fitness journey crafted exclusively for women over 40, supporting you through perimenopause, menopause, and beyond with strength and empowerment.

Strengthen your body

Designed to counter muscle loss, improve joint health, and build physical and mental resilience.

Boost your confidence

Engage in structured workouts that empower you physically and mentally. There is something powerful to learn how to lift heavy stuff.

Customized for Your Life

Flexible training fits around your lifestyle, providing a plan you can have power over and stick with.

Explore the benefits of MenoStrong's science-based approach to fitness

Program overview

Schedule November 1- February 28

Levels: Begin Strong and Thrive Strong Programs to suit your personal goals and preferences
Training Structure: 4 progressively designed training phases accessible via Everfit App and supported by weekly online training sessions
Tools & Support: Access to a mobile training app, Monthly coaching calls, Live AMA FB sessions and peer support group.

Online learning:

Module 1: Strength Training for Women Over 40
Overcome muscle loss, stay injury-free, and build a solid foundation for your fitness journey.
Module 2: HIIT Training for Women Over 40
Boost metabolism and cardiovascular health through effective, joint-friendly HIIT protocols.
Module 3: Zone 2 & Recovery for Women Over 40
Develop sustainable endurance and resilience with gentle yet powerful recovery strategies.
Module 4: Nutrition to Support Training & Health
Discover how nutrition can fuel your energy, and optimize your workouts.

Questions:

How much time do I need each week?

The program is designed to be flexible, with strength workouts averaging 2-4 hours per week, customizable to your schedule.

What equipment do I need?
Basic equipment like dumbbells and resistance bands will be helpful, but bodyweight options are also available.

Details:

Program features

Duration: 4 months because real change takes time.

Flexible solution: Thrive Strong - coached program, or Begin Strong - self-coached, self-paced program.

Structure: 4 progressively designed strength training phases.

Tools and support: Access to mobile training app, monthly group coaching calls (Thrive Strong), FB live AMA sessions and peer support group.

Two pilot groups: choose the one that closely matches your needs. Coached or self-paced.

Thrive Strong - Premium Support Guided Coaching & Group Training

Includes weekly group sessions, personalized advice and live support coaching calls.

Begin Strong - Self-paced, No coaching

Designed for independent learning and strength- building.

Flexible schedule and access to all workouts via our strength training app, and learning modules through our members access website.

Join MenoStrong Today