top of page

OUR SERVICES

Welcome to Your Path to Wellness and Happiness!

Are you a high-achieving, tired mom or dad who constantly prioritizes everyone else's needs above your health and wellness? Do you aspire to reclaim your vitality and find joy in an active lifestyle?

 

We embrace the Nordic approach to health, fitness, and happiness. We specialize in coaching running, triathlon, and skiing with a distinctive Nordic twist. Our approach is inspired by the lifestyle and habits of Nordic countries known for their exceptional well-being, happiness, and physical fitness. We firmly believe that a balanced and active lifestyle plays a significant role in achieving overall happiness and wellness.

But Why Are Nordic Countries So Happy?

The Nordic countries consistently rank high in happiness and well-being indexes. Their happiness can be attributed to a combination of factors, including:

1. Focus on Well-being: Nordic countries prioritize the well-being of their citizens through robust social support systems, excellent healthcare, and education.

2. Active Lifestyle: Nordic culture emphasizes outdoor activities and regular exercise, aligning with our coaching services to promote fitness and vitality.

3. Community and Connection: The sense of community and social connections in Nordic countries contribute to a strong support network and emotional well-being.

4. Work-Life Balance: Nordic countries value work-life balance, allowing individuals to prioritize their personal lives and engage in recreational activities.

Why Choose TMR Endurance Coaching:

We understand your challenges and aspire to empower you to achieve your fitness goals, leading to a happier and more fulfilling life.

As your coach, we offer personalized training programs, expert guidance, and motivational support to help you:

- Prioritize Your Health: We'll work with you to establish a fitness and lifestyle routine that fits seamlessly into your busy schedule, ensuring you prioritize your health and wellness.

- Reach Your Goals: Whether you're aiming to complete a marathon, or triathlon, or improve your skiing skills, we'll create a tailored training plan to help you reach and exceed your goals.

- Rediscover Joy: Our approach encourages you to embrace the joy of physical activity and outdoor adventures, just like the Nordic lifestyle.

Join TMR Endurance coaching and experience the transformative power of a balanced, active lifestyle. Let's journey together towards a happier, healthier, and more fulfilled you!

Take a look at the following services and pick one that entices you the most. Please don't hesitate to contact me (contact form below) if you can't find exactly what you are looking for!

Mom Jump Rope
9D0C8192-A199-4707-A317-C5FF2F026A07.PNG

1-on-1 coaching

Our premium one-on-one coaching provides transformative lifestyle coaching with a Nordic twist. Unveil your full potential building upon well-being and health.  

I've partnered up with the future of endurance training, Athletia.ai and offer cutting edge technology to allow your training plan to be flexible and fit into your life!

Whether your chosen sport is running, skiing, triathlon or just wanting to keep up with your kids, this one is designed to enhance wellbeing, connection, active lifestyle and work-life balance. Healthier you involve the whole aspect of wellness, including training for your endurance or gym, lifestyle habits, sleep, eating, work-life stress, self-talk & mindset and exercise.  

Price 199 USD per month + onboarding fee 100USD (one time only)

Fit Motherhood  logo 500x500.png

The Fit Mom Way

Embark on a journey inspired by the Fit Mom—a 6-month group transformation journey guiding you to find balance, vitality, and happiness through embracing the Fit Mom way of living. Because I am a Nordic, the Nordic Way of living is essential part of this transformation through the comprehensive 6-month coaching program.

6 months of commitment, why? Because CHANGE TAKES TIME, and I am committed to your health and fitness. Are you serious about changing the way you feel about your life, health, fitness and the way you feel in your skin today? JOIN ME!

199 USD per month

Deep Dive Into Fit Mom Method includes 1-on-1coaching, 349 USD per month. 

Image by Timon Studler

TMR Endurance Coaching Team

Calling all previous coaching clients and those transitioning from our 1-on-1 coaching! Experience exceptional coaching at a reduced cost without compromising on quality. Wondering what sets this apart?

Themed Group Coaching Calls: Join sessions tailored around specific themes, enhancing your coaching experience within a supportive group dynamic.

Convenient 15-Minute Check-ins: Swift and effective check-ins when you need them, ensuring you stay on track.

 I'm committed to ensuring your success and support. If you're new to coaching, I recommend starting with 1-on-1 coaching for at least 3 months to lay a strong foundation and to allow us to get to know each other.

Price: $129 USD per month 

Ready to elevate your fitness goals and be part of the Tribe? Let's take this journey together! 

lykke  logo 500x500.png

Lykke

Lykke means happiness in Norwegian. And that is cornerstone of Tired Mom Runs services.

 

Whether it is a Kick Starter Program, one of my most popular personalized programs which is custom designed strength program,  or custom designed endurance program, Mom & Daughter or Youth Strength & Conditioning programs or perhaps on-demand or live strength training classes with me, simply email me today and let's get the show on the road! 

Learn to Lift

Lykke means happiness in Norwegian. And that is cornerstone of Tired Mom Runs services.

 

Whether it is a Kick Starter Program, one of my most popular personalized programs which is custom designed strength program,  or custom designed endurance program, Mom & Daughter or Youth Strength & Conditioning programs or perhaps on-demand or live strength training classes with me, simply email me today and let's get the show on the road! 

bottom of page