The Nordic Way
Experience the transformative power of a balanced, active lifestyle rooted in the Nordic ethos
What is a Nordic Mother Anyways?
A Nordic mother stands apart with her unique blend of resilience, adaptability, and an unwavering connection to the outdoors.
Her life is a reflection of the Nordic way, emphasizing a balanced and active lifestyle.
She's deeply committed to her family's well-being while nurturing her own vitality, setting an example of harmonious living in the embrace of nature.
The Nordic mother radiates a sense of calm and strength, embodying the beauty of simplicity, connection, and the pursuit of holistic wellness.
But how does this apply to your life? How can you become fit as a Nordic Mother?
Read below as I explain the Nordic Way to Fit Motherhood
Xo, Marjaana
I know how it feels
You already recognize what's necessary, but for some inexplicable reason, you've been struggling to take action.
After years of attempting to navigate this on your own, it's time to liberate yourself from this perpetual cycle.
It's essential to understand that it's not your fault. In this transformative Tired Moms' Fitness Method course, I'll provide you with the precise steps required to propel yourself forward and, at long last, manifest the life you've been yearning for.
Introduction
The precise, Nordic-inspired roadmap to unveil the healthiest, super-fit version of YOU—free from guilt, burnout, frustration, and overwhelm!
It's YOUR Time to get Fit, Healthy & Unstoppable!
As mothers, our lives can be a whirlwind of hectic schedules and endless responsibilities. Sometimes, we find ourselves tackling tasks we never wanted to prioritize, leaving our own desires on the back burner for years.
This ongoing cycle can lead to pent-up feelings of resentment, frustration, and anxiety, ready to burst forth uncontrollably.
In our course, you'll unlock essential strategies to transform your self-perception and self-talk. You'll learn to lead a life that honors your core values and keeps your dreams in clear view, despite the chaos of motherhood. 🌲🌼🌟
This is all POSSIBLE when you stop trying to do all the things under the sun..
Imagine breaking free from the cycle of time-wasting and truly valuing your precious moments. You'll discover the art of crafting a to-do list that prioritizes your well-being, making 'me-time' a non-negotiable.
This journey will empower you to transform your self-talk, heighten your awareness of your habits, and replace the negative ones with positives. Through expert training and strategic recovery, you'll continuously progress and conquer new heights in your fitness journey.
It's not selfish - It's necessary.
It's the Nordic way to balance and self-discovery!🌲🌟
Sure There are hundreds of ways that you could figure this out on your own
Find Inspiration
Discover the precise steps I followed in my journey from being a burned-out, despairing mother of three to becoming an Ironman Athlete, competing in the World Championships.
Empower Yourself
Discover how to become your own greatest fan and equip yourself with the practical tools you'll acquire in this course to provide ongoing support in your daily life.
Release the Past
Free yourself from the weight of past mistakes, heartaches, and disappointments. Learn how to shift your focus towards the incredible future YOU are actively shaping. Elevate Your Life Today!
The truth is: most people GET STUCK in the exact same place
"The truth is, many individuals often find themselves ensnared in an unending, frustrating cycle. While it's entirely feasible to navigate this journey independently, as I once did, it took me years to recognize that I was my own staunch adversary—steadfastly anchoring myself in the same unchanging position day after day.
In this course, I'm passing on a treasury of insights, tools, and my own personal Nordic tales and pragmatism that steered me through years of grappling with self-doubt, conquering negativity, and continually confronting dead ends.
Furthermore, you'll delve into training methodologies steeped in the wisdom of sports science, steering clear of transient Instagram challenges. Here, our focus is on nurturing lasting progress, shunning those 30-day push-up challenges that often lead to injuries. It's the Nordic way to sustainable growth and empowerment." 🌲🌊💪
Which is why I'm on a mission to help amazing moms just like you
Mothers, who tirelessly invest in the well-being of their children and work diligently to ensure the happiness of all, often place their own personal growth on hold.
I don't stand here in judgment—my footsteps have tread that very path.
It wasn't until I wholeheartedly comprehended the profound truth that everyone's happiness around me is amplified when I find my own joy, that I embarked on an invigorating journey to unearth my genuine calling and pursue it ardently.
You, too, can discover your unique calling, welcoming it with the embrace of a Nordic warrior. 🌲🌟💪
This is for YOU if..
You are ready to get unstuck or done trying to figure it all out on your own...
You aspire to become a happier, healthier, and fitter version of yourself. You're prepared to kick self-doubt to the curb, become your own staunchest supporter, realize your aspirations, and unveil the very best version of yourself!
You're exhausted and fed up with your current life. You're a burnt-out, weary mom who no longer engages in her favorite sport, feeling utterly uninspired.
You daydream about rekindling your passion for your favorite sport, achieving those audacious, intimidating dreams, and finally experiencing genuine happiness.
You were never meant to navigate this journey on your own
You were never destined to tread this path alone.
In the Nordic way, we understand that reaching the Summit is a collective endeavor. We are social beings, and our strength lies in our bonds of camaraderie. Here, you will discover your tribe—Nordic women who uplift and fortify one another.
In the exchange of love and unwavering support, we unearth our inner strength, bestowing us with near-superhuman resilience.
Remember, it's not solely about the triumph of reaching that Summit; it's the remarkable journey that propels us forward.
The Summit is a grand celebration, and we'll stand there, brimming with anticipation, cheering you on with the spirit of the Nordic warrior, ready to revel in your victory!🌲🌟🏃♀️
The Nordic Way
The precise, Nordic-inspired roadmap to unveil the healthiest, super-fit version of YOU—free from guilt, burnout, frustration, and overwhelm!
What's included in The Nordic Way?
I understand the unique demands of being a mom—the relentless juggling act, the ever-present exhaustion, and the innate desire to prioritize the well-being of your loved ones. The Nordic Way is your opportunity to rebalance the scales and, for once, place yourself at the forefront.
This immersive 6-month online course embodies the Nordic way, offering a holistic approach that encompasses physical prowess, mental fortitude, efficient recovery, and nurturing nutritional choices.
🌿 YOU'LL EMBRACE:
- **Customized Training Program:** Tailored workouts and exercises via our training app, accessible at your fingertips, whether you're an endurance enthusiast or a gym aficionado.
- **Strength and Endurance Programs:** Elevate your physical capabilities and endurance, whether you're gearing up for a race or seeking all-encompassing health.
- **Diastasis Recti and Lower Back Pain Program:** Targeted support addressing issues commonly faced by moms.
- **Monthly Group Live Calls:** Connect with our vibrant community and Marjaana herself for guidance, motivation,
challenges, heartfelt conversations, and empowering love notes.
- **Membership Portal:** Access a treasure trove of resources, including Habit Audit, Setting Intentions, Female Physiology and Training insights, Strength Lab, Endurance Method, Nutrition Formula, and more. Each month unveils a new module to enrich your journey.
- **Personalized Coach Support:** Have your questions answered during live calls, within our supportive Facebook Group, or via email.
Throughout this transformative experience, you'll explore essential themes like mindset, positive self-talk, intention setting, habit alignment with your values, conquering mom guilt, time management for your priorities, female physiology insights, strength training for women over 30, endurance strategies for both low and high intensity, monitoring your progress, and crafting a nourishing nutrition plan. It's the Nordic path to empowered motherhood! 🌲🏃♀️💪
Best Value
199
Every month
Nordic-inspired roadmap to unveil the healthiest, super-fit version of YOU
Valid for 6 months
Six module online learning journey
Six Month Individual Training Plan to Reach YOUR goals
Online resources
BiWeekly Live Calls
Weekly Love Letter
One-on-One Individual Guidance Sessions (Modules 4,5,6)
Monthly Group Coaching Call
Private Facebook Group
Your Very Own Members Portal
Because Change Takes Time.
Signing up to a 6 month commitment, is a powerful way to change your life with the "in the long haul" mentality. This is NOT one of those life hack 6 weeks courses that leave you frustrated.
6 months commitment makes you gritty #af, it makes you better equipped with the ebbs and flows of life because you will keep your mind on the prize, the NEW YOU.
NEW YOU who is FIT #af, determined, have your ducks in line, and you are keeping your NORTH STAR in the cross hairs.
Here's an Insiders Look at What You'll Learn:
The modules of this course
The Mindset Reveal
Learn how you can become your biggest fan so you stop feeling mom guilt, overwhelm and frustration
The Nutrition Formula
Learn how to create nutritional support system to boost your performance and wellbeing.
The Intention Blueprint
Learn where your time is Actually going so that you can make and manage your limited asset: Time!
The Strength Lab
Learn how strength training will help you reach your health and performance goals.
Your Female Physiology
Learn to understand what is actually happening with your body and how to use nutrition, recovery and training to optimize your time and effort.
The Endurance Method
Learn how train to optimize your precious time using MAF and HIIT Methods and monitor your performance & health.
plus, you'll also get access to..
All these resources I've spent decades gathering and optimizing for YOU.
All these will be yours to keep..
Just imagine what it will feel like when
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You are living in harmony with your core values, free from the nagging weight of societal expectations (mom guilt, anyone?). 🌲
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You exude confidence, embracing your true self and the power to conquer challenges. 🌊
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You're rekindling those dreams from your youth, a smile illuminating your face as you bring them to life. 🌟
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You're embarking on the path you were always meant to tread. In my case, it was the realization of a lifelong dream: competing at the world championship level. A dream 35 years in the making, and when it finally materialized, it left me awestruck!
Sounds AMAZING!
WHAT'S INCLUDED, ONE MORE TIME
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Weekly Video Training Lessons. Gain access to a fresh video training lesson every week, complete with accompanying worksheets that allow you to progress at your own pace.
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Printable Guidebook & Workbook. You'll receive a comprehensive Guidebook and Workbook to solidify your training.
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Live Coaching Calls. I strongly encourage you to join our LIVE Q&A sessions for a rich experience.
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Private Facebook Group for Course Participants. Meet your newfound community! The more you engage and support fellow course participants, the more you'll gain for yourself.
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Your very own training program. Yes, you'll have everything you require to finally achieve your desired goal!
Tired Mom Who Did Not Run
Motherhood had become my mission, my guiding light, my all. I was determined to be the best possible mom to my three little ones, even if it meant pushing myself to the brink of exhaustion.
But soon, I realized that motherhood was not a sprint but an ultra-marathon that required self-compassion, time, grace, and space. I had been running through it like a bull in a china shop, unaware of the burnout risk.
One day, I decided to hike a part of the East Coast trail in Newfoundland, just a few kilometres from my house. As I walked up the trail, I focused on my goal to hike it, but it soon became much more than that.
You see, I had been having these thoughts. About hurting myself. In fact, ending it all. I was utterly exhausted, my head in very dark clouds.
That very day, I fantasized about jumping off the cliffs in front of me.
Every time I approached a cliff, I ran, focusing only on keeping each step on the trail and away from the cliff. I was afraid of coming too close to the edge. When I reached the wooded area, I walked. I continued this pattern until I felt confident and safe.
I ended up running most of the trail, about 14 kilometres, and felt invigorated, energized, and most importantly, good about myself. I felt true joy, not just the warmth my children gave me.
It was a feeling that ran deep within me.
That day on the East Coast trail, I found my reason not to give up (my kids), and my vehicle to keep going (running).
I became Tired Mom who runs.
Kristel, Dubai
Honestly, the biggest accomplishment of doing tired moms' fitness method with MJ was the "proof" that I can do it, that I can get back into a fitness program and stick to it.
Lisa, Canada
Fitness method has helped me get excited about my running potential and i can't wait to see what i can do at the next race.
Cecilia, Norway
being a working twin mom has always made it tough to prioritize working out. this was until fitness method, which has lead to a shift in my life. now i have tiem for family, work and training. And I am reaching my goals and i have more energy!
So if you're finally ready to
Release your self-imposed limitations and embark on the journey to your authentic self—the Nordic way.
If you're finally prepared to wholeheartedly commit to enhancing your well-being and physical prowess, this course can spare you months, or even years, of solitary effort.
Should you be ready to embark on this expedition with the unwavering support of like-minded women, all striving to achieve remarkable feats, this course offers you a secure haven.
And if you've reached that pivotal moment where you're determined to make your lifelong sports dreams a reality or uncover your true self, this course will reveal the very roadmap that propelled me from a state of burnout, depression, and despair to a World Championships contender. I discovered how to become my own greatest champion, silenced the inner critic, and began living my most fulfilled life.
I would be honored to serve as your guide when you're poised to make YOUR DREAMS a reality! 🌲🏆🌟
Best Value
The Nordic Way
199
Every month
Nordic-inspired roadmap to unveil the healthiest, super-fit version of YOU
Valid for 6 months
Six module online learning journey
Six Month Individual Training Plan to Reach YOUR goals
Online resources
BiWeekly Live Calls
Weekly Love Letter
One-on-One Individual Guidance Sessions (Modules 4,5,6)
Monthly Group Coaching Call
Private Facebook Group
Your Very Own Members Portal
Presented by Marjaana Rakai
Founder & Coach of Tired Mom Runs
Motherhood is one of the most rewarding and fulfilling experiences in life. It is also one of the most challenging roles a woman can undertake. From pregnancy to childbirth to raising a child, motherhood requires a tremendous amount of physical, emotional, and mental strength.
As a mother and an athlete, I have learned that motherhood and training for an ultra-endurance event like Ironman can coexist.
However, it requires a lot of planning, time management, and support from family and friends. It also requires mental skills like patience and acceptance that some days, training may take a backseat to motherhood duties.
As a mother, it's important to prioritize self-care, both physically and mentally. Proper nutrition, hydration, sleep, and stress management are essential for both motherhood and endurance training.
It's also important to listen to your body and rest when needed. Taking care of yourself first will enable you to better care for your family and pursue your athletic goals.
Being fit does not always equate to being healthy. In fact, many endurance athletes struggle with health issues such as hormonal imbalances, gut issues, and immune dysfunction. You know what I am talking about, the stress belly?!
These issues can arise from overtraining, poor nutrition, stress, and other factors.
It's important for athletes to prioritize their health and seek out the advice of healthcare professionals when needed. A well-rounded approach to health includes proper nutrition, stress management, adequate sleep, and regular self-care.
These are the building blocks that I have built into this course. I've put years into building it, and I am so excited to finally offer it to YOU. Because I am committed to helping out mothers who struggle like I once did.
Consider this my invitation to you to reach out.
Yours in fit motherhood,
Marjaana Rakai
MSc Sports Sciences
NASM CPT
GGS Women's Coaching Specialist
Triathlon Canada Community Trained Coach
Ultra-endurance Athlete competing in
Ironman full and half distance
Marathons, half marathons, 10k, 5K
Ski Marathons
Mom of three, expatriate since 1998
Dog mom
Baseball mom, Go LA Dodgers
Frequently Asked Questions
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Is this right for me? If you're a burned-out mom who often prioritizes your health and fitness at the bottom of your to-do list and feel like you're not reaching your full potential, then this program is designed for you. As long as you are cleared to exercise from your health care practitioner, you are good to go!
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Do I need any fancy equipment? You'll need an internet connection for access. Additionally, you should have access to either a well-equipped gym or at-home gym equipment such as bands and some weights. However, there's no need to worry about high costs, as you'll learn how to improvise with what you have if you don't have access to all the equipment.
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Is there a Facebook Support Group? Yes, there is a private Facebook group available for members.
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What if I cannot participate in the Coaching Calls? If you can't attend the live sessions, recordings will be available for you to watch at your convenience. You can also ask questions through the Facebook group.
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How long will it take to go through the program? This is a self-paced program with a flexible structure. It is expected to take 6 months to complete. Each module will be released 1st of every month. You can always go through the material faster or slower. You will receive a 6-month-long training program along with mindset-focused modules that you can work through at your own pace. After the initial 6 months, it is recommended that you join the Tribe group for monthly training programs. You have access to the program for 12 calendar months.
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Is there a money-back guarantee? No, there is no money-back guarantee offered for this digital course. The results of the course are individual, and refunds are not provided due to the digital nature of the program.