MJ
Oct 1, 2024
MenoStrong - Strong at Every Stage
Introducing MenoStrong: Your Strength Training Journey for Women Over 40!
Hey all! I'm thrilled to announce a brand-new strength training program designed just for women over 40! Here are all the exciting details:
🗓️ 20 Weeks of Transformation:
Four progressive strength programs, starting with bodyweight exercises and advancing to safe weight lifting.
📲 Flexibility & Convenience:
Access workouts through our online app, allowing you to tailor your sessions around your endurance training and busy life.
👩💻 Personal Coaching:
Chat with me through the strength app or call during Open Office hours for personalized coaching.
🤝 Community Support:
Share experiences and connect with other women in the group.
🏋️♀️ Weekly Group Sessions:
Join me for a weekly group strength training session.
💪 Comprehensive Training:
Programs designed to enhance your strength, balance, coordination, and quickness – essential elements as we age. Remember, we start losing bone and muscle mass after 30, and it accelerates closer to menopause. Use it or lose it!
📈 Personalized Experience:
Enjoy private conversations before and after the program to tailor your strength training and optimize your overall endurance training.
🚀 Join Our Pilot Group:
I’m looking for 5 dedicated women over 40, passionate about endurance sports and eager to boost their strength. Be part of our first group this summer and enjoy a discounted price in exchange for your valuable feedback and testimonials.
Two levels of support: one with plan only - the other with coaching as well.
If you're ready to embark on this empowering journey, email me for more info (info@tiredmomruns.com) and I will reach out to you! 😍