MOMentum: Strength for the Second Act

MOMentum – Strength for the Second Act Reclaim your strength, energy, and confidence. Build muscle, boost metabolism, and thrive through every chapter – whether you’re postpartum, perimenopausal, or just ready to level up. ⸻ Why MOMentum? 🔥 Strength for Longevity – Build lean muscle, boost metabolism, and protect your bones. 💥 Smart Endurance & Cardio – Sustainable, science-backed HIIT and Zone 2 training for real results. 🥗 Nutrition for Real Life – Fuel for performance, recovery, and real life. 🧘‍♀️ Recovery & Resilience – Train smarter, prevent burnout, and keep moving strong. 👭 Coaching & Community – Join a tribe of like-minded women who get it. Follow a flexible online learning program at your own pace (6-month access to learning modules) and join our monthly group calls (first Tuesday of every month at 8pm CT). ⸻ Choose Your Path: 1️⃣ Endurance & Performance (For Runners, Skiers, Triathletes, Cyclists) ✔️ AI-driven endurance training, human monitored programming with Athletica.ai ✔️ Strength and mobility plan to prevent injuries and support peak performance ✔️ Recovery and fueling strategies for the demands of endurance sports 2️⃣ Strength & Fitness (For Active Women, New Moms, and General Fitness) ✔️ Progressive strength training via Everfit app ✔️ Sustainable cardio and HIIT workouts ✔️ Nutrition strategies for energy, strength, and fat loss ⸻ What’s Included: ✅ Comprehensive Training Program (Delivered via Athletica.ai or Everfit) ✅ Structured Strength & Cardio Workouts designed for your fitness level ✅ Nutrition & Recovery Support for hormone balance and sustained energy ✅ Access to Coaching & Community Support (Premium Option) ⸻ Ready to Build MOMentum? 🚀 Enrollment is OPEN. Join today, train and learn at your own pace. 💡 Choose your path and start building your strongest years today!