About
Welcome to your journey through the essential training techniques and science-based insights for perimenopausal and menopausal women who want to stay strong, balanced, and energized. This course is designed to provide you with clear, actionable knowledge on training strategies specifically tailored to meet the unique needs of women over 40.
You can also join this program via the mobile app. Go to the app
Instructors
Price
2 Plans Available, From $99.00
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
MenoStrong-Premium
Private5 Members